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Good Weight Loss Articles Here you find supplements of high quality to help during your weight loss efforts. Further down you will also find some weight loss advices.
NATURAL REMEDIES WITH APPETITE SUPPRESANTS Lipitrex: This weight loss drug helps against excessive weight by increasing of fat burning, by elevating your energy levels, reducing abnormal appetite and decreasing the uptake of fat and sugar from the intestines. Some of the ingredients are: Vitamine B6 and guarana giving an increased fat burning ability, conjugated linoleic acid ( CLA ) that reduces body fat content while increases the muscle mass and pinnothine that reduces appetite.Please click here to learn more or buy - Lipitrex
NATURAL WEIGHT LOSS SUPPLEMENTS WITHOUT APPETITE SUPPRESANTS Exitor: This product works by increasing fat burning and increasing your energy levels to render you more active than before. This product does not affect uptake of fat and sugar from the intestines. Green tea extract, vitamine B6, citrus aurentium and guarana are some of the ingredients. These substances increase the fat burning. Pleace click here to learn more or buy - Exitor
HYPOTHYROIDISM / sluggish thyroid - Thyax: Helps against depressed thyroid function and problems caused by low levels of thyroid hormones: Fatigue, obesity, coldness in hands/feet/ears, low blood pressure, yellow hand color, dry skin and hair, poor memory, depressive feelings, unnormal appetite for sugar, decreased blood circulation, itching or rashes, constipation. The hormones of the thyroid gland are necessary for a normally high metabolic rate. The symptoms of hypothyroidism are partly a consequence of reduced metabolism because of lack of thyroid hormones. Click here to buy or learn more: Thyax
Some usefull weight loss advices To effectively reduce weight, you must concider every causing component for your obesity problem. Here are the concrete measures you can use, and put into your plan:
1. Consume less fat Eat food with little inherited fat content and do not add so much fat to your food.
2. Eat lesser amounts of sugar Eat food with little inherited sugar content and do not add so much sugar to your food. The carbohydrates you eat should mostly be from food sources containing strarch blended with fibers as for example full corn bread, peas, beans and full rice.
3. Drink less alcohol Alcohol contains energy, and will be transformed to fat, if you consume too much of it.
4. Avoid ready made food Some Ready made food tend to be stuffed with cheap and unnatural fat and carbohydrates.
5. Eat generally less, but do not let yourself starve Having reduced the amount of sugar and fat from your diet, you may fall to the temptation of eating more than before, beacause the new composition of your food does not satisfy your hunger. You should be aware of, and avoid this trap.
6. Consume regular meals Regular eating habits will give you a stable blood sugar level, help you control your appetite and help you burn fat.
7. Exercise regularly Physical activity increases fat burning, helps controle appetite, and thus helps to eliminate body fatness.
8. Find new things to do If you find yourself some new hobby or leasure activity, you will avoid boredom and the temptation to over-eat because you are bored. Try also to do interesting activities together with other people. The new activities will also give you less time to only sit still eating.
9. Eat naturally and healthily Eat food in its natural form containing all its content of vitamins, minerals and anti-oxydants unspoiled. Eat fish. Reduce your eating of read meat. Eat fruit and vegetables. Use olive oil, walnut oil, sunflower oil or rape oil instead of butter, margarine and soy oil.
10. Controle excessive appetite Many of the measures allready listed, will also help you to controle your appetite. If this still is difficult, this problem may be attacked by specific means: * You can use some medicines to reduce appetite for some time or to reduce the uptake of fat or carbohydrates in your inestines. There are both natural medicines based on herbs, vitamins and minerals and pharmachological products to achieve this. * Daily meditation can help to relaxe your mind and gain controle. * Psychological counseling may be necessary.
11. Fat or sugar as energy source The total mount of fat and carbohydrates combined, is a key causing factor for obesity, not fat alone or carbohydrates alone. Some weight loosing regimes imply eating nearly no carbohydrates, and fairly much fat. In other slimming concepts one eats fairly much carbohydrates, and very little fat, and still other have a more balanced approach. It is not right to regard one or the other of these approaches for better or worse. People are different, and different programs will fit different persons. However you will allways need some amount both of carbohydrates and essential fatty acids. Therefore do not opt for the most extreme approches on the market.
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Some reasons for over-weight Here are listed some reasons for over-weight. In most cases two or more reasons apply simultanously. - Too much fat in your food, especially saturated fat from red meat and milk, fat from corn oil, soy oil and palm oil, and chemically altered fat often found in margarine and ready made food. - Sometimes too less healthy fat types from olive oil, fish, fish oil, rape oil, canola oil, nuts, walnut oil, sunflowers, sunflower oil, almonds. These fat types make your body work better if you consume them in moderate amounts. But do not consume only one type. Vary with all these types. - Too much sugar in your food, especially added refined sugar. - Eating too much alltogether. - Eating fast food. - Too less vitamins, minerals and anti-oxidants in your food. - Too less fiber in your diet, like the fibre in full corn bread, vegetables and fruit. - Eating irregularly. - Too less exercise. - A stressfull life.
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These statements have not been evaluated by the Food and Drug Administration. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.
