Here are some examples of exercises

One Handed Deadlift

Lifting Examples

Left: Chris Walter deadlifting 300 pounds with one hand. His 1 rep max is 320. He's a 52 year old lifter who started on weights three years ago. This picture was taken about one year ago.

squat picture

Right: Jay Trigg overhead pressing

Pond

Above: Chris White performing the Squat


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© 2001, Adrian Keeley
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