| VOLUME | ||
|---|---|---|
| Conventional Measure | Exact Metric Conversion (mL) | Standard Metric Conversion (mL) |
| 1/4 teaspoon | 1.2 mL | 1 mL |
| 1/2 teaspoon | 2.4 mL | 2 mL |
| 1 teaspoon | 4.7 mL | 5 mL |
| 2 teaspoons | 9.4 mL | 10 mL |
| 1 tablespoon | 14.2 mL | 15 mL |
| 2 tablespoons | 28.4 mL | 30 mL |
| 3 tablespoons | 42.6 mL | 45 mL |
| 1/4 cup (4 tablespoons) | 56.8 mL | 50 mL |
| 1/3 cup (5-1/3 tablespoons) | 75.6 mL | 75 mL |
| 1/2 cup (8 tablespoons) | 113.7 mL | 125 mL |
| 2/3 cup (10-2/3 tablespoons) | 151.2 mL | 150 mL |
| 3/4 cup (12 tablespoons) | 170.5 mL | 175 mL |
| 1 cup (16 tablespoons) | 227.3 mL | 250 mL |
| 4-1/2 cup | 1022.9 mL | 1000 mL (1 L) |
