Suggestions To Being Healthy And Losing Weight
Weight Loss Companies & Their Suggestions
ObesityNutrition
Some healthy diets I would recommend are:
Eat less fat food, use nonstick vegetable oil, …etc.
Today’s Recipe - carrot slaw. (To learn how to make carrot slaw click on the link “Nutrition” to find out the recipe.)
Simple Workouts
There are many types of work out exercises out there. However, I recommend these two: Weight Training and Cardio.
Weight Loss Companies & Their Suggestions
There are many weight watchers out there. Weight Watchers @ weightwatchers.com is one of them. Another is www.jennycraig.com. Come to these sites and check it out information that they have and what kind of suggestions or plans they have to help you to lose weight and be healthy.
Education
There are many educational videos out there that teach how to be healthy or lose weight. A few recommendations are Aquatics and 90 minutes Power Health Video/DVD.
Obesity
Obesity - refers to an excess amount of body fat.
Causes of Obesity - There are many causes of obesity: genetic factors (genetic cause), environmental factors (lifestyle behaviors), psychological factors (boredom, sadness, or anger), and other causes (illness …etc).
Keep in mind that this site will only give suggestions of the types of nutrition, what working out plan there are, weight loss companies and their suggestions, level of education, and medical problems. I will not go into detail of each of the following criteria. For additional problems or in depth understanding of each criteria. Please click the links on the left to go to a different page that were designed to provide specific information about that area.
© 2005, Dang Nguyen will take full responsibility for the content that is posted. All information posted on this page represents that of Dang Nguyen and not that of California State University, Sacramento.