*Egg whites = 15 cals per white *Sugar free jello = 10 cals per 1/2 cup *green beans = 20 cals per 1/2 cup *Butter spray = about 1 cal per spray *Splenda = 0 cals *Low cal bread = 40 cals per slice *Chicken noodle soup or chicken rice soup (Campbells) = 60 cals per serving *Strawberries = 4 cals per berry *Sugar free cremsicles = 25 cals *Skinny Cow IceCream Sandwich = 130 cals *Fat free Caesar Dressing or Fat free French dressing = 25 cals per tablespoon *Lettuce = 10 cals per cup *Butterball fat free lunch meat = 50 cals per 4 slices *Fat free hot dogs = 45 cals *Fat free cheese singles = 30 cals *WOW chips = 70 cals per serving *WOW tortilla chips and doritos = 90 cals per serving *Kix cereal = 120 cals per 1 and 1/3 cup *Sugar free fruit bars = 10 cals *Crystal Light = 5 cals per 8oz *Diet pop = 1-2 cals
