½ cup of Whole Wheat Flour ¼ cup Vital Wheat Gluten 1 tbsp. Soy Flour A dash of Salt 1 Egg ¼ Water or Chicken Broth Mix first 4 ingredients together in a bowl. In a separate bowl, slightly beat egg and and water (or chicken broth.) Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel.) Drop into boiling water. Let boil 1 to 2 minutes. Watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.

Yield: 2 Servings Carbohydrates Per Serving: 7 net grams Degree of Difficulty: Medium Recipe Category: Pasta/Noodle and Low Carb Recipe Ethnic Group: American

Another Delicious Pasta/Noodle Recipe You Should Try - Chicken & Pasta in Mango Cream Sauce Another Delicious Low Carb Recipe You Should Try - Hot Nutty Mocha

Glossary