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breathe deep
relax
focus on my words
as tho nothing were more important to you now
just reading and relaxing
enjoying the journey
naturally
let go of everything else
nothing is more important
than reading and relaxing
how do you feel?
warm hugs
walk with me
take my hand
warm hugs
we walk together
through tall grass
in an open field
silky soft green grass
soft and gentle to the touch
walking together
feeling more and more relaxed
with every step
and every breath
letting go
feeling free
as you should be
how do you feel?
good
so nice
warm sunshine on your face
a gentle breeze through your beautiful hair
its so nice to be here with you
feeling so free
floating
naturally
like the butterflies
floating free
gently over the garden
so many flowers
so beautiful
you are so beautiful
relax now
breath deep
let go
enjoy this time
as your time
to relax
we come upon a fallen tree
and sit to rest
overlooking the valley below
breath the fresh air
warm summer air
feel the warm sun on your skin
feel the rays penetrating
the warm sun taking you deeper
where you love to go
feels so good
we could stay here all day
sinking slowly deeper
enjoying this time
feeling warm
soft
safe
deep
beautiful
cozy
how do you feel?
mmm
wonderful
you love this peaceful field
you love the warmth of the sun
the silky soft grasses
the beautiful colorful flowers
sweetly singing birds
taking you deeper
where you love to go
safe
cozy
warm
deep
you love these feelings
you love this place
and whenever i ask you
to go into trance
you will return here
quickly
easily
naturally
feeling more and more wonderful
with every trance
warm hugs
warm and gentle hugs
softly snuggling
in the open meadow
snuggling together
cozy and warm
feels so good
so beautiful
so free
naturally
you feel so beautiful here
you love this place
you are so beautiful
welcome
mmm you are so nice
breathe deep
there’s a stream over there
warm hugs
rest now
breathe deep
focus and relax
go into trance for me now
you love to trance
I love to trance you
this is as it should be
there is a gentle stream ahead
we follow a dirt path
barefoot on warm earth
down to the water
listen to the water gently breaking against the rocks
soothing and relaxing
step into it
feel the water swirling past your ankles
cool and refreshing
warm sun on your face
cool water on your feet
a gentle balance
how do you feel?
wonderful
i am holding your hand
so you don’t slip
on the smooth rocks
we follow the stream
toward the mountain
tall pine trees line the banks
they sway in the summers breeze
the mountain is full of life
you enjoy focusing on my words
don’t you?
yes
thank you
thank you
warm hugs
so nice
how do my hugs feel to you?
nice
wonderful
sweet
so easy to relax now
so easy to let go
feeling so free
free as a bird
and so we become free birds
flying higher
above the pine trees
wings outstretched
reaching higher
following the river stream north
toward the mountain
above the trees
feeling the warm sun
the air over your beautiful feathers
there’s a lake below
we circle
looking for a place to land
a rock
our claws out for landing
and as we touch down
we transform back into ourselves
and walk to the lake
warm lake
warmed by the sun
we walk in
warm water
healing water
magic water
soothing
penetrating
taking you deeper
where you love to go
safe
warm
deep
so nice
you want to return here
whenever i ask you to trance
you will return here
so naturally
so beautifully
feeling so wonderful
warm hugs
when i count to 3
wake feeling wonderful
1
waking slowly
2
almost there
stretch and yawn
3
