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Frango
Ensopado
(Chicken cuts sautéed
with turmeric in a sauce)
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one
chicken cut up into pieces
2 onions
1 lemon
1 tbs salt
1 teaspoon garlic powder
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1 teaspoon of ground turmeric
1 cup of freshly chopped parsley with green onions
½ cup oil
pepper
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Rinse the
chicken cuts on water. In a large sauté pan,
combine the oil, salt, garlic powder, two chopped onions,
and ground turmeric. Place the chicken pieces and fry.
Move the pieces with a wood spoon to evenly fry the
pieces and make them get the yellow color from the turmeric.
Fry for about 20 minutes, or until medium done, and
drain excess of fat. Return the sauté pan to
heat and add about two cups of water to make a sauce.
Simmer for about 10 minutes and finally combine the
cup of chopped parsley and green onions. Taste it to
see if you need to add more salt, also check if the
chicken is cooked enough. At this point you can add
okra as you see on the photo (optional). Add 1lb of
chopped okra and cook until tender. Serve it white rice
or french fried. Serves 4.
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Lombo
com Farofa
(Roast Loin of Pork accompanied by toasted manioc)
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6 pounds
boneless pork loin
2 limes
salt to taste
1 large onion, cut in thin slices
1/4 cup soybean oil
2 tablespoons parsley
2 tablespoons green onions or scallions, sliced
2 tablespoons margarine 1 quart milk, warm
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Farofa:
2 cups manioc flour
1 tablespoon margarine
1 tablespoon soybean oil
1 medium onion, grated
2 tomatoes, peeled, seeded and chopped
2 tablespoons parsley, chopped
2 tablespoons green onions, chopped
1 hard boiled egg, chopped
1/4 cup raisins
1/4 cup dried prunes, chopped
1/4 cup walnuts
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The day
before roasting, cut some shallow slashes in the top
of the loin and season with salt and lime juice. Top
meat with onion, oil, and scallions. Cover with plastic
film and refrigerate. The next day, rub the margarine
on the loin and brown-off on all sides in a hot pan.
Add warm milk, cover and continue cooking until soft.
Transfer the meat to a roast pan. Strain juices from
the overnight marination and pour over the loin. Place
in a pre-heated 325°F oven to roast until done.
To prepare farofa, place manioc flour in a bowl, add
a little water and stir until evenly moistened. In a
saute pan, heat the margarine and oil. Add onion and
tomato, sauteing until the onion is translucent. Add
manioc and combine well. Remove from heat and stir in
the remaining ingredients. Slice the pork, reassemble
and arrange on a platter with the farofa alongside the
meat. Serves 8.
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Midi: Felicidade (Happiness)
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