- 12 ladyfinger biscuits
- 1/4 cup brewed decaf espresso or strong coffee, cooled
- 1/2 cup warm water
- 2 Tbsp plus 2 tsp powdered egg whites
- 1 1/3 cups non-fat ricotta cheese
- 1/3 cup fat-free egg substitute
- 1/2 cup mascarpone cheese
- 2 Tbsp sugar
- 2 tsp unsweetened cocoa powder
- Dip each biscuit into the espresso and place in a single layer on bottom and around sides of a glass or ceramic baking dish, about 8" square.
- Combine the water and powdered egg whites in a large stainless steel bowl, stirring gently until the powder dissolves, 3-4 minutes.
- With electric mixer, beat at medium-high until stiff peaks form, 5-7 minutes.
- In another large bowl, beat together the ricotta, egg substitute, mascarpone, and sugar.
- Stir in about 1/3 of the beaten egg whites, then gently fold in the remainder with a rubber spatula.
- Pour over the ladyfingers.
- Cover and refrigerate 6-8 hours.
- Sprinkle with the cocoa just before serving.
Serves 8.
Nutritional info per serving: 182 cal; 8 g fat; 9 g saturated fat; 80 mg cholesterol; 117 mg sodium; 15 g carbohydrates; 10 g protein.
(MY NOTE: The regular Tiramisu serving you get in the Italian restaurants is approx. 400 cal. and 15 g fat... so this is quite a difference.)
(Cotton)