1. Don't be intimidated. Electronic music is just another kind of music. It may sound completely different but it's really not. 2. Find a good bed, a pair of headphones, a device for playing recorded music, and an electronic music recording. The recording selection could be hard if you are new to the genre. I suggest something by an artist such as Squarepusher, Aphex Twin, or Moby. This is simple electronic music. You may even have heard of them before. 3. Take off your pants and socks. Get into the bed, pull the covers over you, lie in the position in which you normally sleep. 4. Plug the headphones into the music machine. 5. Insert the recording of electronic music. 6. Put on headphones. 7. Activate music machine. 8. Don't think about anything else. Shut your eyes and relax. 9. Just listen to the music. Hopefully you've selected a good recording. Enjoy. 10. Next, you may want to try listening to other types of electronic music and in other settings. Good luck.