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Welcome to...
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Soul Food, too
Focusing on the relationships
among food, weight and spirituality
News Updated
Daily! |
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What does food mean
to us? And
how do our attitudes toward food "fit" with our attitudes
about spirituality? Is it weight loss we want, or are we just
looking for a feeling of well-being about our bodies and ourselves?
If we do want weight loss, how should we go about it? These questions
(and others) are what we hope to explore at this site. |
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Health, Fitness and
Environment News |
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- Updated
Daily!!
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Some Do's and Don'ts of Weight Loss |
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Keep a diary of your eating and your
feelings, far away
from the kitchen. Document everything that you eat before you
eat it. Describe how you feel health wise as you progress. Describe
how you feel when you cheat your self. |
Weight in pounds multipled by 15 will
equal the number of calories per day to maintain that weight.
500 calories less
per day will result in approx 1 lb weight loss per week; 750
calories = 1 1/2 lbs per week; 1000 calories = 2 lbs per week.
Keep a daily diary of calorie intake. Fat, carbohydrates and
protein will automaticly adjust themselves to stay within alloted
calories per day. |
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More
Do's and Don'ts |
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Since November 1,
1999 |
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