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Summer means lazy hazy hot days and nights, fun, vacation, reunions with family & friends, BBQs & cookouts, parties, beaches, sports, night life, etc. But many people go crazy from the heat and experience the Blues. Here's why:

• wilting under uncomfortable heat & humidity

• sizzling traffic jams & road rage

• wild temperature swings from chilled (air conditioned) to boiling (outside) and back again

• you work hard while others are at play

• seeing ultra successful friends, family and millionaires and wondering why you haven't achieved more

• your vacation is not as fun as you thought it would be

• uncontrollable sweat and underarm odor

• sun burn and sun stroke

• ventilation and breathing problems

• sitting alone under the air condition as life fast forwards

Don't go crazy from the heat. Remember personal priorities & business strategies shift, your wardrobe, transportation and entertainment change, etc. Use Summer to your advantage. Enjoy life. Stay cool. Bust the Blues.

Get ahead. Discover the hottest way to financial independence. Order your very own personally autographed copy of "THE Self-Employment Resource Guide," ISBN 188129-715-2. Send $29US (international $33US) postpaid to: Information Research Lab 9824 Western Avenue, Suite 144, Dept. BluesSeason, Evergreen Park, Illinois 60805, USA. If you order today you get a FREE report.

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Spring livens you up, but like Winter it has a price:

• post Winter blahs and (SAD) Seasonal Affective Disorder

• wild Winter/Spring weather swings

• shedding weight gain due to inactivity

• increasing amounts of physical activity

• socialization increases. You come in contact with more people

• bills, bill, bills

• allergy season

• losses hit home hard (loved ones, job, money, etc.)

• loss of an hour (Daylight Saving's Time)

• Spring fever

• commute/travel in warm weather and road rage

• all the things put off and delayed must be done NOW!

• Holidays & Celebrations (Easter, St. Patrick's Day, Mother's Day, etc.)

• increased sunlight

• family and friends come and go

Each of these things can trigger the Blues. But when combined they can be totally overwhelming. You can avoid or reduce the Blues by using my Mood Lifters and ordering Active Health.

Spring into action! Get your personally autographed copy of "Time Tactics Survival Guide" by Arthur A. Hawkins II. Send $23.95US (international $27.95US) to: Information Research Lab, 9824 Western Avenue, Suite 144, Dept. BluesSeason, Evergreen Park, Illinois 60805, USA. You get a FREE report if you order today.

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Each of the following things listed below can trigger the Blues. But when combined they can be totally overwhelming. You can avoid or reduce the Winter Blues by using my Winter Blues Busters and ordering Active Health

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Winter can shut you down (hibernation, depression, burnout, stress, anxiety, etc.):

• Holiday (cheer) let down and (SAD) Seasonal Affective Disorder

• Holiday bills

• all the things that were put off and delayed must be done NOW!

• losses hit home hard (loved ones, job, money, etc.)

• family and friends visit briefly and depart even faster

• reduced get-up-and-go or NO energy at all

• cabin fever strikes. More time is spent indoors and in confined areas

• darkness: less sunlight means more time spent in the dark

• colds, chills, aches and pains brought on by the cold, snow, freezing rain and ice

• socialization slows. You come in contact with fewer people

• insufficient exposure to "fresh" air

• decreasing amounts of physical activity

• weight gain due to inactivity and those Holiday feasts

• your daily commute/travel time is longer due to the weather

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'Tis the season for celebration- Valentine's Day, birthdays, Easter, Mother's Day, Christmas, New Year's, Hanukkah, Kwanzaa, Ramadan, Thanksgiving, Independence Day, Memorial Day, etc. But what do they mean to you?

Will you succumb to the Holiday blues? Are there "seasonal" things you must do? Will you start now or wait until the last minute? Will you be caught off guard and forced to rush (STRESS)? Act now!

This is the best of times and the worst. Celebrations are fun but also time consuming and money draining. When they end many people are left overextended (financially, emotionally, physically, etc.). Holidays are also a time of depression, especially in Winter.

Yes, gift giving, reunions, shopping, overindulgence, overeating, parties, etc. lead us away from everyday life (work, school, exercise, etc.). Here's how it happens:

• important things are left undone
• workweeks shorten
• key people (employees, clients, suppliers, distributors, teachers, etc.) are absent or not in the mood
• businesses, government and charities are understaffed and overworked
• extreme weather sets in
  • cold & flu season, snow and ice (Christmas, Thanksgiving, New Year's)
  • blazing heat (4th of July, Labor Day, Memorial Day)
  • seasonal Spring/Winter shifts (Easter, Mother's Day, St. Patrick's Day, Passover)
• depression and post-Holiday let down
• Daylight Saving's Time (time changes)
• isolation or crowds with no room to breathe
• family and friends gather briefly and depart even faster
• awkward reunions
• extended travel
• overindulgence
• debt & money troubles

See time tips for ways to make the most of Holidays.

Tame Holiday overindulgence. Stay fit, increase your energy and eat right with Active Health. For your very own personally autographed copy send $14.50US (international $18.50US) postpaid to: Information Research Lab 9824 Western Avenue, Suite 144, Dept. BluesSeason, Evergreen Park, Illinois 60805, USA. If you order today you get a FREE report.

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Fall, a season of change! Summer chills, the stock market plunges and Winter and the long Holiday season start to heat up. This is the perfect time for the Blues to creep in:

• Autumn's moderating weather means change:
  • personal priorities
  • business strategies
  • your wardrobe
  • transportation
  • entertainment
  • people: friends, employees, coworkers, clients, etc.

• Daylight Saving's Time (time changes)

• all the things that were put on hold so you could enjoy Summer must be done now

• rushing to squeeze in pre-Winter and Holiday tasks and things that can't be done in the cold

• school/education is in

• vacation is over

• Holidays (Thanksgiving, Christmas, New Year's, etc.) are just out of reach

Don`t let Autumn's seasonal changes turn your personal or business life upside down. Make change your advantage. Ease the transition. Bust the Blues.

Fall into success. Get your very own personally autographed copy of "THE Self-Employment Resource Guide," ISBN 188129-715-2. Send $29US (international $33US) postpaid to: Information Research Lab 9824 Western Avenue, Suite 144, Dept. BluesSeason, Evergreen Park, Illinois 60805, USA. If you order today you get a FREE report.

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You can get your very own personally autographed copy of Active Health by sending $13.50 US (international $17.50 US) postpaid to: Information Research Lab 9824 Western Avenue, Suite 144, Dept. MoodSeason, Evergreen Park, Illinois 60805, USA.

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