Blues Busters & Mood Lifters

Money, free coupons and free Internet goodies offer real value.

Get your own personal time management plan. Details by e-mail.

What are your New YOU and New Year's resolutions? How realistic are they? Have you already reached your targets and started on the next goals? Will you stick with it? Did you keep last year's? Now is the time to assess where you are:

• Will you succumb to the Blues, seasonal affective disorder (SAD) or depression?

• Do you know what the Blues symptoms are and how to cope with them?

• Have you dug yourself into debt (or deeper) or filed for bankruptcy?

• Are you stuck with extra weight (yourself, workload, finances, problems, stress, etc.)?

• Are you eating right, exercising regularly and getting plenty of rest?

• Are you trying to live up to someone else's image or unrealistic expectations?

• Can you regain your focus and lost productivity? Maximize your time.

• Has someone close to you died or contracted a long-term illness?

• Have you or loved ones been laid off, fired, transferred, quit or promoted at work?

• Have all those things you kept putting off come back to haunt you?

• Did you overextend yourself (make too many business, social and personal commitments)?

• Are you still recovering from the Holidays? Remember the spending, parties, reunions and gatherings?

Are you a worry wart? Don't worry, be happy! Depression is linked to illness, so says a recent University of Illinois study. Bottom Line reports that even simple pleasures are supposed to boost immunity. A key way to get happy, according to some doctors, is the skin, i.e., a weekly body massage. Also a 30 minute sauna has been found to increase the level of the pain killing chemical found in the blood.

Get Active

Seasonal Time Tips

Stop Smoking!

Tax Tips

Like this site? Tell a friend and bookmark this site (CTRL-D).

A Mental Health Net award winner.

Part of the Mental Health Resource Directory.

Active Health is a guide to help you beat the Blues, increase your energy and stamina and eat right. You learn health everything from attitude and conditioning to food and exercise. Achieve your GOALS, 40+ ways to fitness, 101+ best foods to eat (plus how to prepare and eat them).

You can get your very own personally autographed copy of Active Health by sending $13.50 US (international $16.50 US) postpaid to: Information Research Lab 9824 Western Avenue, Suite 144, Dept. MoodLifters, Evergreen Park, Illinois 60805, USA.

Freebies You Can Actually Use

Free Coupons For You

More Links

Time Management
Champion Cheapskate Training Center
Tax Tips
Link Center
Gift Ideas Site
Auction & Yard Sales
Stop Smoking Forever!
Simple Living
Link Exchange: Marketing Reference, what you need to know about promoting your site