Chi-kung

Chi-kung is the most intenal form in the Wushu system taught at the School of Ten Thousand Dragons. Through limited physical movement and deep breathing exercises coupled with intense concentration, the "chi" or inner energy can be channeled throughout the body. While realizing "chi" can be an individual, time intensive process, the preparatory exercises are beneficial not only to the circulatory system but aid in the development of main muscle groups.

Application of chi-kung is as individual as the learning process - kung-fu practitioners utilize the principles of chi-kung to make their blows more powerful and direct, while the same principles can. also be used in healing applications.

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updated October 24, 1997