CHECKS TO REMEMBER

CHECKS TO REMEMBER

Age 20-39

Yearly Pap smear/breast examinations/pelvic ultrasound.

Age 40-49

	Yearly Pap smear/breast examination/pelvic ultrasound.
	Yearly blood test for well woman profile.
	Yearly breast ultrasound/3 yearly mammogram.

Age 50

	Yearly Pap smears/breast examination/pelvic ultrasound.
	yearly blood test for well woman profile.
	3 yearly mammogram or yearly if high risk for cancer markers.

BODY MATTERS

One of the more important things to remember is that you must participate in the management of your own health. Don't wait till there is something wrong to see your doctor. Make check-ups part of your routine. Learn to manage your stress, eat healthily (not just to lose weight) and exercise. REMEMBER, YOU ARE IN CONTROL!