Be able to do a Boneless like they are nothing. When you get ready to grab the board, grab it on the heel side of the board with your arm twisted so that your thumb is pointing toward the tail. Jump up kinda high with your legs sicked up a little and un-wind your arm so that the board does a bs shove-it. Let it spin a complete 180 and stick your feet down to catch it. Roll away and be happy cause this trick is pretty damn awesome.