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Dr. Miczak's Best Picks - MICZAK.com
Sunday, 26 September 2004
2004 Ride for Rett
Now Playing: X-Training with a Purpose

Hi All,

If you've followed the announcements on Suite 101's Bulletin Board, you would know that this weekend was the 3rd annual Ride for Rett. First of all, many of you may ask what is Rett Syndrome? This is a disorder often mistaken for autism and primarily effecting girls and women. This is because male fetuses usually die before birth from this genetic ascribed disease. As a scientist, it is easy to get intrigued with the medical causes for a disease and yet not see the human face of a disorder.

Steve Medlin, the ride chairman and a member of the board of directors for the International Rett Syndrome Assoc., put photos of the young ladies afflicted with Rett on a poster for the event. They range from 4 to 23 years old and are from the area. This fosters a strong sense of community because these are in fact our neighbors, our friends. The event drew 150 participants and will raise 25-30K once all donations are received.

In the spirit of "in the trenches journalism", I decided to cover this event for the local New Jersey newspapers as rider. There were routes of varying length, 60, 35, 25, 13 and 7. I did the 7 mile route twice which gave me a total of 14 miles. We could not have asked for a more gorgeous day which started out cool and warmed up to more of a summer picnic setting by noon.

PHOTOS: Top - Mike and Heather Greenfield soak up some morning rays with friend Larry Cagen. Right-Pat Imbema of Middletown prepares for a 25 mile ride with "Team Abby" so named for Nuria Dunn's daughter.

So how was the tour? Well, I had been doing about 15 miles a day on my 26 pound Nishiki Sport touring bicycle. Riding the tour with my Terry Symmetry which is about 6 lbs lighter made the event pretty much a walk in the park. I would definitely consider a longer route next time as I came in about 1 minute ahead of the rest of my group. The second time we did the route, a huge doe ran out of the woods just missing me and my riding buddy, Brian Gildea, by seconds. All the same, we passed beautiful scenery and wildlife. Crossing a local reservoir, we saw an opossum, two white male egrets, ducks, geese and that crazy deer that almost sideswiped me.

The event wrapped up with music from a local band called Wired. The lead singer, a female vocalist also a composer, has great potential, did popular music and even a few oldies. Lots of good food, camaraderie and a sincere out pouring of affection by the community and families of these beautiful young ladies.

Really what I enjoyed most was seeing the interaction between the parents and children. I took one photo of Dawn Cagen interacting with her daughter Brianna who is 10 years old. Brianna was sitting on her lap and swaying to the music of the band. The tenderness that mother had for her child who was content to be there in her arms was endearing. More than that it made me think of my own 10 year old daughter, Magda and how much I love and care for her. Mothers of Rett Syndrome children are no different. Both are blessed to have each other.

I want to especially thank my husband, Joseph Miczak for training and coaching me as well for all the equipment assembly and maintainance. I'd also like to thank Terry Precision Cycling for my Terry Symmetry, cycling jerseys, gloves and pants, Veltec Group for my Easton clip-ons and CicloSport cyclometer / heart rate monitor. Riding with such superior cycling equipment made my first tour both successful and enjoyable.

This article along with these photos and more were sent to the Asbury Park Press newspaper. I also mentioned my Ride for Rett participation in my interview with More Magazine. That issue should hit the stands this December. Next assignment, the MS Tour in PA next spring!

On the Road again.....

Dr. Marie Miczak

Posted by Author at 8:05 PM EDT
Updated: Tuesday, 5 October 2004 10:15 AM EDT
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Friday, 20 August 2004
NEW! Suite 101 Off Ice - Summer Series Update
Now Playing: Summer Off Ice Training Part III
Be sure to check out the latest issues of the Figure Skating Guide as we wind down the summer and get you ready to go back on the ice this fall! Chikc Here:

The Figure Skating Guide

Posted by Author at 3:36 PM EDT
Updated: Monday, 30 August 2004 2:19 PM EDT
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Tuesday, 29 June 2004
Suite 101's Figure Skating Guide Goes on Location
Mood:  cool
Now Playing: USFS Adult Skating Camp Rocks on at the Ice House!
Hello Everybody,

This year's USFS Adult Skating Training Camp was perhaps the best ever. This fourth annual event was held at the area's most elite skating facility, the Ice House located in Hackensack, New Jersey. According to figure skating director, Craig Maurizi, campers came in from as far as Canada & California with representatives from at least 20 states. This facility is beautiful and home ice to many top competitive skaters such as Sasha Cohen and Sarah Hughes. They now can boast a newly opened 1,700 sq ft Athletic Performance Center with state of the art exercise equipment and fitness rooms for Pilate's, ballet and plyometrics.



PHOTO: Olympic pairs skater, Artur Dmitriev & assistant coach. Artur taught gorgeous stroking and edge quality classes while taking time to help each student.

Running the entire weekend from June 25th to June 27th, skaters were treated to camp tee-shirts, a sumptuous buffet luncheon, free ice practice sessions and a non-stop curriculum of on and off ice training classes. Top level coaches included Robin Wagner, newly weds Silvia Fontana & John Zimmerman, Artur Dmitriev and Peter Tchernychev. All of the sessions were well planned according to the level of the skaters while keeping the groups relatively small. Hand outs were also provided to reinforce what was covered in class.

The last day of camp cumulated with an on ice visit by Sasha Cohen to each of the classes. A surprise visit by US Pairs Team members Inoue and Baldwin was a special added treat.

PHOTO:The photo below is from the meet and greet where all of the coaches as well as Sasha Cohen answered questions from the attendees. An autograph and photo session closed the event.






DO make plans to attend next year as it is a value packed weekend for skaters of all levels. The announcement for next year's camp will be posted at the Figure Skating Guide's Bulletin Board located on the homepage. Click on the link to your left and read more about this event in the June issue of Suite 101's Figure Skating Guide as we continue our Summer Off Ice Training Series of articles!

Special thanks to Graf Canada for providing their beautiful Dance Boots and NEW model Graf Dance Blades for participation in the Dance Track with coaches Artur Dmitriev and Peter Tchernychev. I ice danced with both of these gentlemen in my Graf Dance boots and skated like a dream! This season, I will be testing Graf's revolutionary F4000's which is a hinged freestyle boot so watch for reviews of both this model and their Dance Boots and Blades. Also a very special thanks to Rosie Wear for the super hot Jazz Pants with Attached Skirt, (the ice was literally melting) and skater's charm jewelry. Visit both these company's websites to the left for more information. Be sure to also check out my articles in Rink Magazine which is also linked to your left.





PHOTO: Elite Olympic Coach, Robin Wagner, gets a big hug from her favorite student, Figure Skating Guide editor, Dr. Marie Miczak.



Posted by Author at 2:46 PM EDT
Updated: Saturday, 14 August 2004 8:06 PM EDT
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Friday, 28 May 2004
New Book on Natural Health for Women
Mood:  cool
Now Playing: Asbury Park Press Covers Book Signing!

Hi All,

Following a book signing for The New Woman's Herbal & Nutritional Guideat Barnes & Noble on May 17th, the Asbury Park Press, (Gannett Newspapers), ran a full color article covering the event! The May 27th issue offered a two page column which ran in New Jersey's second largest circulation daily.

Staff writer, Joan Marshall, did an excellent job of including information from both the event and the book such as tips for juicing, optimal exercise and how to reduce fine lines and wrinkles with my new Microdermabrasion Crytals Soap. You can purchase the book directly from Lotus Press 800-824-6396, or order online at Barnes & Noble Booksellers Online

What's next on the horizon? Well, I'd like to do a natural beauty book which covers everything from skincare to makeup. Natural Beauty-Head to Toe is the working title thus far. In the same book, I'd also like to redo Atkins and South Beach diets into more healthy eating plans people can live with. The problem with Atkins is that many people find that their cholesterol levels end up going through the roof after being on this diet. For more information on my books, or to purchase my Microdermabrasion Crystals Soap for a younger, flawless complexion visit Miczak.com's online store Credit cards accepted!

Here is a photo of the front page article:


Posted by Author at 8:12 PM EDT
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Monday, 5 April 2004
Best Picks for Staying Fit
Mood:  cool
Now Playing: Gibson Ballet Bars Keeps You On Your Toes!
Spring has sprung and swimsuit season is just around the corner. In addition to everything else you have to fit into your schedule, exercise seems to be the last on the list. Imagine the luxury of having your own dance studio right at home! It's not as far-fetched as you would think.

That's because Gibson Gymnastics makes a full line of both free standing and wall mounted ballet bars for use at home. The free-standing unit, pictured below is perhaps their most popular bar. It is height adjustable and folds away easily for storage when not in use. Comes in either Poplar or Oak rails. Gorgeous, top quality ballet equipment crafted right here in America. Click here to visit Gibson Ballet Bars

I have Gibson's wall mounted double bar and it is AMAZING! Smooth sanded solid oak rails and high polished chrome brackets make this unit a work of art worthy of any premier dance studio. As a result of using this bar, my extention and range of motion have increased ten-fold. With the double bar you can begin your stretching on the lower bar, then move to the higher one once the muscles are warmed. Look for my full review in The Professional Skater Magazine when I cover making your home into an off ice training camp!

Best!

Dr. Marie Miczak




PHOTO: Gibson's single railed, free standing ballet bar, folds away easily for storage.

Posted by Author at 3:36 PM EDT
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Thursday, 18 March 2004
New Book Release-New Courses!
Mood:  on fire
Now Playing: The New Woman's Herbal & Nutritional Guide is Out!

Hi Everyone,

Hot off the press this month is my latest release from Lotus Press, The New Woman's Herbal & Nutritional Guide!

This book is so complete, containing the most up to date information available for EVERY stage of a woman's life. I've even included a section on figure skating for fitness in chapter 6. Lots of great information on keeping your skin young and fresh, menopause and PMS relief, childbirth, sexual health and much, much more.

My first book signing will be at Barnes & Noble in Freehold on Monday, May 17th starting at 7:30 pm. To celebrate my new book, I've scheduled a Summer Self Renewal Series for Monmouth County Park System starting July 10th with Aromatherapy Massage. August 7th is Update Your Look - Update Your Life featuring anti-aging skincare secrets and makeup application. September 18 is Low Carb Meals to Go. All of these are one session, all day Saturday classes. Visit Monmouth County Parks online at Monmouth County Park System-Colts Neck, NJ

Both my daughter Marie Anakee and me have discontinued our courses at Brookdale College so please come and join us at the Park System in historic Colts Neck New Jersey!





PHOTO: The New Woman's Herbal & Nutritional Guide is now available online from Barnes & Noble Booksellers Online

Posted by Author at 7:16 PM EST
Updated: Thursday, 18 March 2004 7:51 PM EST
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Sunday, 4 January 2004
Rink Magazine is On It!
Mood:  bright
Now Playing: What's it Like Having Your Own Private Ice Rink?

Hi All,

Now that the holidays are over and yes, we've survived, it's time to get back into training. A great place to start is nutrition. It can make the difference between a stellar performance and one that falls short of your expectations.

My Nutrition for Ice Skaters article which was distributed by the USFSA at their 2003 Coaches workshop has been published in the November-December 2003 issue of Rink Magazine. The title is Nutrition: What Do Skaters Really Need? It covers the specific, physical demands skating places on young developing athletes and how to overcome them. For a preview visit Rink Magazine



So while I enjoy writing for Rink Magazine, have you ever wondered what it's like to have your own private ice rink right in your backyard? Well, thanks to NiceRink Outdoor Ice Rinks, we already know! We installed our NiceRink which arrived in November in an easy to set up kit. We've added lights around it for nighttime skating and now it looks like a mini-Rockerfeller Center! Think of how much time and stress we'll save this season. No more traveling to the ice rink on THEIR schedule.

For the most part, what I've gotten are exclaimations of disbelief when I tell people we have an ice rink installed on our estate. Believe it! This type of ice is very similar to skating on pond ice which we did last year. The NiceRink company makes a resurfacer which is like a hand held Zamboni and puts down a layer of fresh, smooth ice in minutes. So the forecast calls for some really cold temps this winter. We've got an outdoor fireplace set up for popcorn and chestnut roasting. Chairs are set up to be cozy around the fire. Bring on the cold weather! Contact NiceRink to find out how you can have your own outdoor ice rink this year.


Best,

Dr. Marie Miczak
Editor-Suite 101's Figure Skating Guide





PHOTO: This is our private rink's Zamboni driver! More photos and a full story about our new NiceRink in the January 2003 Issue of Suite 101's Figure Skating Guide!

Posted by Author at 5:29 PM EST
Updated: Sunday, 4 January 2004 7:49 PM EST
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Friday, 21 November 2003
The Professional Skater's Magazine Publishes Dr. Miczak's Nutrition Article
Mood:  lyrical
Now Playing: Choreographing a Skating Program to Music
Greetings Everyone,

The current November-December edition of the Professional Skaters Association official magazine, The Professional Skater, has published my article, "Why Figure Skaters Have Better Figures". The article was geared towards helping coaches through up to date training videos, the latest most comfortable boots, proper stretching and soothing sore muscles. Information provided in this article can also be found in my next book, The New Woman's Herbal & Nutritional Guide published by Lotus Press and due out in 2004. It also contains an extensive chapter on skating for fitness. Click on the magazine below and it will take you to the Professional Skater's Association homepage:



Right now, our super skatewear model, Magda is very busy working on her Winter Exhibition program. She and coach Reiss went through it several times today and she knows her steps, turns and where she needs to be on the ice at specific points in the music.

Just what goes into choreographing a good ice program? Well, judges as well as the audience are looking for
"the complete package". This means for ladies, neat hair with minimal ornaments. An appealing outfit, tasteful yet not gaudy. Over the boot tights are often used to give a longer leg line and cover minor boot scuffs. Dancability, strong body lines and flow with feeling for the music. Classical elegance prevails in the most memorable programs today and many skaters are returning to them. copyright Dr. M

First you'll need to start with good music from a professional music editor such as Dave Hurwitz of ClassicsToday.com who specially did Magda's music for her program, (See the Classics Today link to your left). Much precious time is wasted pouring over pieces of music, splicing them together and still ending up with a mediocre result. Have a professional like Mr. Hurwitz do it for you. This makes it easier for the coach to then focus soley on choreography. The style of music will likewise dictate the movements. Top level choreographers like Dr. Ricky Harris have written many books on the subject to assist coaches and skaters alike. Dr. Harris' latest offering, Coach's Manual: Choreography and Style for Skaters, was published in June with a forward by Coach's Hall of Fame inductee, Frank Carroll. Ann Margaret Frei has videos with manuals particually The Magic of Style which shows ballet, lyrical and jazz arm movements to go along with 3 turns, jumps and spins. Complete reviews of both works will be available at Suite 101's Figure Skating Guide. Check out the upcoming article as well for insider secrets! Having all of these elements helps you to put together a well rounded package for an enjoyable and equally successful program.


Warmest wishes,

Dr. Marie Miczak
Editor-Suite 101's Figure Skating Guide


PHOTO: Magda is ready to go on the ice and practice her Winter Exhibition program. Red Velvet Dress and Peacock Blue wheeled pullman skate bag, courtesy of Jerry's Skate World.

Posted by Author at 8:51 PM EST
Updated: Friday, 5 December 2003 8:46 PM EST
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Friday, 31 October 2003
Latest Edition of Suite 101's Figure Skating Topic is Out!
Mood:  special
Now Playing: This Year's Best Instructional Skating Videos
Hello Everyone,

Hot off the press is the October Edition of Suite 101's Figure Skating Guide. Before you take to the ice, take a video lesson! Videos are great to introduce yourself to skating terms and techniques. Here are some of this year's best.

I've also included a Must Have of the Month section which features items related to skating, off ice training and conditioning. See what this month's hot pick is!

On the home front, our super model and figure skater Magda Miczak passed her USFSA skating test! She'll be performing in her first ice show this December. Magda's program music was specially chosen for her by Dave Hurwitz of Classics Today.com. All I can tell you is it's an overture from a little known romantic opera and simply gorgeous. To find the perfect music for your next program, contact Dave Hurwitz via email: dhurwitz@classicstoday.com. The Classics Today.com link is to your lower left.

copyright Dr. Miczak



PHOTO: Magda at the completion of her USFSA skating test and her new coach, E. Reiss.

Magda's coach is Ladies Senior Freestyle and a USFSA / PSA member. Magda thanks all of her supporters including Jerry's Skate World, Jackson Ultima, Harmony Sports, Leo's Dancewear, Eurotard, Turning Pointe Ballet School and Dave Hurwitz of Classics Today to name only a few. Your support is very much appreciated.

Remember, next month is our Fall Skating Fashion Rollout. Lovely dresses, skirts, accessories, skate bags and more from some of the top designers in the business.

Well, what are you waiting for? Click that link below! There's a lot more to read at Suite 101.com's Figure Skating Guide so I'll see you there.

Skate Happy,

Dr. Marie Miczak
Editor of Suite 101.com's Figure Skating Guide
Suite 101's Figure Skating Guide.



Posted by Author at 5:55 PM EST
Updated: Monday, 3 November 2003 12:50 PM EST
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Sunday, 12 October 2003
New 2004 Gear Coming Up at Suite 101's Figure Skating Topic!
Mood:  cool
Now Playing: Ice Skating Fall Fashion Preview & Visiting the Ice House
Greetings Everyone,


It's on now! Ice Skating season is here and to kick it off, next month at my Suite 101's Figure Skating Topic, Suite 101's Figure Skating Guide,
I'll roll out the best in this season's skating fashions and ice skates. Here's a sneak preview of Magda Miczak modeling a blue snakeskin skirt from Rosie Wear! To see more, click on Rosie's link to the lower left. I'll also cover some of the latest technology in ice blades. Truly the cutting edge of innovation! Two new blades will be featured. A brand new twist on John Wilson's Pattern 99's from Sheffield England and another patent pending blade from ISE of Canada. I'll also be reviewing Riedell's radically new 1500 HLS model boots. To get a peek, click on the Riedell Boots link on your lower left. If you scroll down on this page, that's me skating in them. Also up for review will be Klingbeil Boots which are currently used by Sasha Cohen (they performed well enough for a first place finish at the Campbell's Soup Classic) and helped Sarah Hughes win her 2002 Olympic Gold Medal. You won't want to miss this critique!

Coming up for this month's edition due out at the end of October are reviews of some of the top instructional skating videos around. Specifically the ISU's 4 Video Set which covers jumps, spins and pairs skating. Also Flipping Over Skating will be featured. Can't wait for the reviews? You can order these tapes and more by visiting Skatetape.com or click on their link to your lower left.

In preparation for this review, I had to take a trip to the Ice House in Hackensack, NJ. Their Pro Shop is so exclusive, you need an advanced appointment! One reason is that the Ice House is home to an elite group of competing skaters and their coaches. For example, just while visiting this week, I met Naomi Lang and Peter Tchernyshev. You'll remember Naomi as the first Native American woman ice dancer. I spoke with Naomi and will include her interview and skating photos with my Suite 101 column. Whom else did I see? Well, I caught up to Robin Wagner teaching on the ice who is Sarah Hughes' coach. While having pizza we sat only a few feet away from Kyoko Ina and John Zimmerman who took 5th place at the 2002 Olympics.
copyright Dr. Miczak

So what's the draw of the Ice House? First of all they have four sheets so you have enough room for Freestyle, Public, Hockey League and Ice Dancing all at once. The Zamboni is ever busy and they have some of the best ice anywhere. However the real gem is their Pro Shop which is world class. Jim Skibin has managed the Ice House Pro Shop since the rink opened nearly 5 years ago. Skibin has maintained and prepared all of the resident Olympian's skates including those of Sarah Hughes. He has also done work on occasion for Tara Lipinski, Brian Boitano and Oksana Baiul. So now Skibin maintains boots and blades for Team Miczak! My two daughters and me all skate and Skibin is the only one who touches our equipment, EVER. This is important when doing evaluations. If the same skate technician does all of the boots and blades, you know any differences are due to the skates themselves. The man is fantastically accurate, precise and fast. He has to be!

For more information on both Jim Skibin and Don Klingbiel whose boots I'll be testing, please click the Newsday Article Link to your left, "If the Skate Fits...."

I know you'll enjoy all the upcoming fall fashions, boot and blade reviews and hearing from ice dancer, Naomi Lang. Check back again soon and look for the November 25th issue of Suite 101's Figure Skating Guide. Most certainly something to be thanful for!


Warmest wishes,


Dr. Marie Miczak
Suite 101's Figure Skating Guide


PHOTO: Model, Magda Miczak, U.S. Figure Skating Assoc. member, Basic 4. Magda's boots are Jackson Elite Plus with Ultima Laser Cut Freestyle blades,(often compared to John Wilson Pattern 99's). Magda models both ice and ballet wear. She recently modeled Jackson-Ultima boots and blades at the 2003 USFSA / PSA Coach's Workshop in Hackensack, NJ.

Posted by Author at 10:02 AM EDT
Updated: Wednesday, 22 October 2003 6:28 PM EDT
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