Techniques

Workbook #

Training Tool

BLOCKS

1. Rising Block

2 Side Block

3. Low Block

p.  36, #1

p.  36, #2

p. 37, #3

Blocker

Blocker

Blocker

STRIKES

1. High Punch

2. Middle Punch

3. Low Punch

p.  48, #1 (to nose)

p.  48, #1

p.  48, #1 (to groin)

Focus Pad

Focus Pad

Focus Pad

KICKS

1. Rising Knee Kick

2. Front Snap Kick

3. Front Thrust Kick

p.  64, #2

p.  64, #3

p.  64, #4

Focus Pad

Large Body Shield

Large Body Shield

STANCES

1. Attention Stance

2. Horse Riding Stance

3. Fighting Stance

p.  28, #1

p.  32, #19

p.  A1

Workbook

Workbook

Workbook

SELF-DEFENSE

1. Single Hand Grab

2. Two Hand Grab

3. Front Choke

4. Back Choke

p.  72, #1

p.  73, #3

p.  74, #5

p.  75, #7

Workbook

Workbook

Workbook

Workbook

PERSONAL

1. Anza

2. Seiza

3. Student Oath

p.  15

p.  15

p.  17

Workbook

Workbook

Practice