What is FITBOX?
FITBOX is an aerobic boxing workout designed for ladies with all levels of physical fitness.
We promote a healthy supportive environment for women of all ages to work-out and enjoy all of the vigorous fitness elements in the sport of boxing.
In FITBOX, we explore many different aspects of the boxing work-outs that focus on high aerobic activity, boxing technique, as well as core strength building. We do not do any sparring in FITBOX.
Workouts may include:
· Skipping
· Speed/Power bag rounds
· Circuit Training
· Medicine Ball Training
· Shadow Boxing
· Abdominal work-outs
· Punching exercises
How much does FITBOX cost?
The rate for FITBOX is $150 for a half season (4 months) or $225 for a full season. Alternate payment arrangements are negotiable.
When/Where is FITBOX offered?
FITBOX is currently offered on Mondays and Wednesday nights from 6-7pm in the Manning Boxing Club gym. We are located in the Essential Oils building west of IGA.
What equipment do you need to do FITBOX?
* Clean indoor shoes
* Water bottle
* Floor/yoga mat (optional)
* Handwraps – available for sale at gym for $10
* Bag gloves – gym has some for use, also available for sale at gym for $30
Our speed/power rounds
We do an high areobic intensive workout that consists of about 10 minutes of constant moving, punching, and pendulum step to loud fast paced aerobic music. A really good workout!
