Ryukyu Kempo Karate Website
Pinan Five
Start in open leg natural stance. On command move to informal attention stance and bow.
- Fist in face,
feet open then close.
- Narrow horse riding stance. Punch to the hips with both fists.
- Step into left back stance facing 9 o'clock with a left inside forearm block. Right
straight punch to the solar plexus. Step up with right leg into informal attention
stance, fists to left hip, then across to left hip.
- Step into right back stance facing 3 o'clock with a right inside forearm block. Left
straight punch to the solar plexus. Step up with left leg into informal attention
stance, fists to right hip, then across to left hip.
- Step forward into right forward leaning stance with a right augmented forearm
lock, palm of fist upwards.
- Step forward into left forward leaning stance, X block down to 10:30 with right
fist on top. Shuffle backwards and pull fists back to right hip, left fist on top.
- X block up to 10:30 with open hands, twirl the wrist around and pull back to the
right hip, with left fist on top.
- Strike to left with left bottom fist.
- Step forward into right forward leaning stance, right punch to the solar plexus.
- Move left leg in and out into left back stance facing 9 o'clock, low back fist strike
with left fist, high back fist strike with right fist, arms straight.
UNFINISHED
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