RELEASE ME FROM THIS PAIN
© by Rose
So much pain and hurts within my subconscious
from what happened to me in the past.
It feels as though it was to come gushing out of me
but I know it will come as much as I can handle.
The memories and pain are stored in my left temple
that reminds me every day of my physical abuse.
I release some of the pain through my writing,
drawing and typing my stories.
There is so much pain stored that at times it is hard to
bare and to handle.
It is not healthy to keep stuffing's' it back in because then
I won't be free from my past.
The pressure points in my temples show up unexpectively
like I am haunted from the past that was so devastating.
Releasing a little at the time is better then holding
on to all the hurts that numb a person.
When there is a memory of the past I tended to fight it
and only deal with it when it was safe and
under the guidance of a therapist.
It is very important to have some help of a therapist
or of a kindred spirit, another survivor
so that we can feel heard.