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Yogurt on a Stick
Valkyrie, Japan


  • 12 oz Fruit-flavored, low-fat yogurt, blended, or with fruit on bottom
  • Nonstick spray
  • 4 Ice cream sticks; (optional)

Lightly spray four clean 8-oz cups (non-stick styro foam paper cups are fine) with nonstick spray. This will help the yogurt pop out when frozen.

Remove the yogurt from containers. 

Fill the containers about half full with equal amounts of yogurt. 

If you are using sticks, partially freeze yogurt until they hold the sticks upright (about hour). Place sticks in them, and finish the freezing process.

OR, allow yogurt to freeze completely, without sticks, then squeeze it up from the bottom



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10-07-02 tgraydesigns
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