Taken from Dr. Stillman's Inches off diet book
the diets that seemed to have worked best for people following them are .. the egg diet..yoghurt diet..chicken and veg diet..melon and cottagecheese diet..meat only diet
REPETITION DIETS:
**Always have your recommended 64 oz. +8oz. water for every 25lbs you want to lose, and vitamins-you can add diet drinks, and decaf tea or coffee if desired**
***Purpose of these diets is that certain people can lose weight easier if they're only limited to one or 2 foods a day. These are very low calorie ranging from 180-420 calories a day. He says that on the repetition diets you can lose from 7-14 lbs. in a week.
You can switch back and forth from the repetition diets to the basic QWL diet.
You can mix and match variety diets that week or just stick to one.....
MEAT ONLY DIET:
This diet is limited to a half a pound of any meat wanted, 3 times a day, along with plenty of water and othe non-caloric drinks. For lots of those who like meat very much, this has proved an effective quick reducing diet. On this diet eat only lean meats, only when hungry and only enough to take away the hunger. You'll lose great amounts of fat quickly, safely and surely. **This is a repetition diet-choose only one sort of meat to eat a day.
YOGURT ONLY DIET:
For this diet take 120 calories of yogurt (I would choose no fat-or- lowest in fat...seems to be lowest in carbs) 5 to 6 times a day (total of 600 to 720 calories). You may vary flavors as much as you please, keeping the total calories under 900 daily. If you become constitipated take milk of magnesia to help.
SKIM MILK DIET:
(225 calories) 1 glass of skim milk 3 times a day
BUTTERMILK DIET:
(300 calories) 1 glass of buttermilk 4 times a day
COTTAGE CHEESE DIET:
(180 calories) 4 Tbsp. cottage cheese per portion 3 times a day
MELON-COTTAGE CHEESE DIET:
(240 calories) 1/2 melon w/ 2 Tbsp. cottage cheese 3 times a day
BANANA DIET:
(270 calories) 1 banana 3 times a day
MEAT-VEGGIE DIET:
(410 calories) 1 hamburger lean 3oz. well broiled, twice a day. 1/2 cup green veggie with each hamburger. *NOTE: you can also have steak(lean) known as the Steak-veggie diet
CHICKEN-VEGGIE DIET:
1 chicken leg or breast w/o skin-twice daily. 1/2 cup green veggie with each serving of meat.
FISH-TOMATO DIET:
Fish (moderate, 4oz.), baked or broiled-twice a day 2 medium sized tomatoes 1 with each fish meal
EGG DIET:
(225 calories) 1 egg-3 times a day.