New! Elite Wrestling Club New!
Spring 2004
Group Club:
Where: Upper Darby Wrestling Room
When: Tuesday nights 5-7pm
Cost: $60.00
Sign Ups: May25, 2004, at 5:00pm, in Upper Darby's Wrestling Room
16 Week Program: May 25 - Aug 19
Ages: 5-12
Coaching Staff: Wayne Helms, as well as current and former college wrestlers
“Summer Wrestling Makes Winter Champions”
What will be covered at each practice?
Summer practices will be much more relaxed then in - season practices.
With more emphasis on: fun/games
1. Wrestling Technique- We will slow things down and be able to go over new technique as well as technique that was missed by the fast pace of the regular season.
2. Gymnastics- Basic tumbling will be taught to help the wrestler improve Strength, Conditioning, Flexibility and Kinetic Awareness (knowing where you are while upside down) that will help to develop over all mat awareness.
3. Wrestling Games- Wrestlers will improve over all wrestling skills while having fun in a less competitive environment.
4. Competition - Each practice the wrestler will engage in live combat situations while using their enhanced technique that was covered earlier in the practice session. Live wrestling takes place during the final stage of every practice.
Other services available:
One-on-one Training- Half hour and Full hour are available.
Training techniques-
Wrestling Technique
AB Band Training
Body Bar Training
Strength Training
Conditioning
Coach Wayne Helms has over ten years of coaching experience. He has mentored many PIAA State Medalists as well as a Pennsylvania State Champion and High School All-American. As, well as helping numerous student-athletes achieve their goals, on and off of the wrestling mats.
Any questions or to sign up, see Wayne Helms at practice or contact at: whelms48@yahoo.com
