This manual includes very useful information. It will show you how to develop a strong and solid build. If you are serious about getting the full benefits from your expander, read and apply the information in the Professional Cable Course. What you put into your workouts will be what you will get out of them.
Expanders (cables, strands, chest expanders, springs) have been around at least since the 1850s. Individuals have used them to obtain excellent results in building strong and muscular builds. In our modern times, with so many high priced machines and equipment, an expander is a great buy!
Usually when you buy an expander you are lucky to get 4 to 6 exercises on a piece of paper. These exercises mostly are for your shoulders,back and biceps. This course shows you how to develop your whole body.
I get results with my expander by applying the information in this manual. You can as well. An expander is perhaps the most underestimated piece of exercise equipment in the world.
If you will just read this manual and be consistent in your applying the data you should get well-earned results. If you happen to be flabby or skinny, be proud of yourself that you are doing something about it. Your efforts will be rewarded in time.
I had doubts when, years ago, I started. I was curious if I really could get, and then maintain, a muscular and strong build by just using expander training. The photo is of me at 58. No special diet. Just being consistent. If I can do it you can!
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