
Mabel Iam is a recognized psychotherapist, advisor, and author. Eager to share her knowledge with others, this TV and radio personality is the author of numerous self-help books on topics ranging from astrology to sexuality. A trusted source for self-help advice in her native Argentina, Mabel is now making inroads in the U.S. Hispanic and English markets.
A sought-after speaker, Mabel teaches workshops and seminars on Alchemy, angel summoning, Eastern Tao techniques, Psycho-astrology, sexual magic, and Tantra. She is a regular guest on such television programs as Despierta America and De Mañanita, and writes regularly for prestigious international magazines. Her book, ¿Qué hay detrás de tu nombre?, won the 2003 Latino Literary Book Award for Best Self-help Book at Book Expo America.
Since 2002, Mabel has taken part in several of the major international book fairs held in the U.S. In January 2004 her book, El Amante Perfecto was released in English and Portuguese. Mabel's work has been mentioned in such magazines as Latina, Library Journal, and Penthouse, and she has also been featured in Miami's El Nuevo Herald and New York's El Diario/La Prensa newspapers.
The meditative state is our natural state. When we reach this state, we recognize what lies at the root of all our experiences, and we become fully aware. Meditation awakens the fundamental and innate intelligence of being - the light of our spirit - and it becomes the cornerstone of everything we perceive.
Formally, meditation entails entering a state of awakening and freedom of the spirit. Meditation gives you breathing room from the countless activities you do every day, and directs you to the true experience of your being. Not that your everyday activities or experiences are contradictory or incompatible with the state of being aware, but in meditation, they are set aside for a simpler grasp of your being.
If your mind is bogged down by ideas, experiences, and impulses, only conflict can arise. When your mind is clear and capable of deep reasoning, that’s when you have achieved a state of meditation. Only then can you clearly recognize the true sense of love.
Through meditation, we experience reality as it is; as an inclusive experience. We are prevented from getting lost amidst conceptual illusions or emotional attachments which are nothing but distractions from that immense and unfathomable reality. All human actions should be meditative in nature; enlightened, awakened, free from deceit.
Try to attain more and more freedom as the days go by. Recognize your feelings as they are, and let your innate intelligence direct you in every step you take. Discard those ideas accumulated in memory, or the judgment of a borrowed mind.
To meditate, make sincerity your rule of life. Look at yourself naked in the mirror of your own being. Open up to the reality of the universe, for that is your real home.
Meditation brings about sensitivity and a great sense of belonging to the world. The degree of sensitivity will increase to the point that the smallest blade of grass will acquire immense importance. Sensitivity allows for the understanding that that blade is as important to existence as the largest of all stars; without it, existence would be less than what it is. Conscious meditation - individually or as a couple - will allow you to:
Conscious meditation allows you to heighten your level of consciousness. There are three levels of consciousness:
In a state of relaxation, stand naked opposite your partner and visualize a three-colored flame in your heart. Doing this helps to radiate light towards your partner’s heart. Your magical partner must do the same.
For inner contact, visualize your partner wrapping you in those three colors. If you still cannot picture them, watch an actual flame before carrying out the ritual - then you’ll be able to identify the three colors and visualize the light they produce.
Now, imagine that fire coming out of your heart and reaching across to your partner. Spiritually intense, this exercise will bring about a stronger and more wholesome bond before sex.
Both of you should be lying down and in a state of relaxation. Close your eyes and relax your minds, focusing on deep breathing. Concentrate on the air coming into and out of your bodies. Put the technique of harmonious breathing into practice now: both of you should inhale together, hold your breath, exhale, and hold your breath again. Practice the three modes of breathing (inhaling, holding your breath, exhaling).
Be aware of whatever comes to mind - your thoughts, the rhythm of your body, and your emotions. If memories show up, don’t repress them - just watch them and let them go. Picture your mind as a sky full of clouds. Watch the colors of the clouds and their density. Each cloud represents a feeling or a thought. Free each cloud until the sky is blue, fully blue and bright with the light of the sun. Focus on your mind until it is empty and quiet.
Do this exercise every day for 10 minutes. In each session, you’ll achieve the state of consciousness of love and eternal ecstasy.