
Work of the Water Wheel
The Water Wheel is located in the Dragon Castle at the bottom of the sea, set perpendicular to the body so that it would be parallel to the tires of your car when you are in it. In men, this means the testicles, in women, the ovaries. The Water Wheel is turned in order to circulate, purify and transform the sexual essence.
Exercise One
The practice begins with the eyes. The left eye is yang (gold) and the right eye is yin (silver). You need to practice feeling that you are spinning the eyes 360 degrees in their sockets, front to back, not side to side. Look down inside your body to the Dragon Castle at the bottom of the sea, and feel that your eyes are connected to this site. Visualize the Water Wheel there, and as you "spin" your eyes, feel the Water Wheel also begin to turn. The direction of the turning Water Wheel is down the front and up the back. Feel the gold and silver energy of the eyes turning the Water Wheel.
The Water Wheel is a set of two connected together. Feel the gold yang eye energy rest on your left testicle/ovary and the silver yin eye energy rest on the right testicle/ovary. Then visualize your testicles/ovaries becoming the Water Wheels, and as you spin your eyes to make the energy push down on them, they begin to turn. It helps if you pull in slightly on your eyes and pull up slightly on your testicles/ovaries.
Practice this part of the exercise for several minutes at a time, until you feel as if your eyes have actually descended to the Water Wheels.
Exercise Two
When you are ready, perform the above exercise. Then, turn the Water Wheels, inhale and guide the sexual energy from the testicles/ovaries to the perineum, up to the sacral point and then up to a point on the spine opposite the navel. From here, exhale and pour the energy into the Lower Cauldron. Leave the energy in the Cauldron, but lower your concentration back down to the Water Wheels, creating a circulation from the sexual organs to the Lower Cauldron and back again.
Pick up more sexual energy and repeat the above steps. Do at least six rounds, or more if you like. Remember to spin your eyes to help the sexual energy circulate.
Exercise Three
The next part of the practice includes the Middle Cauldron, and it is a two-part exercise because the Middle Cauldron actually has two locations. The first is in the solar plexus and the second in the center of the chest next to the heart.
Repeat Exercise Two at least three times. Then guide the sexual energy from the Water Wheels at the testicles/ovaries to the perineum. Inhale and draw the energy up the spine to the sacral point, then to the point opposite your navel and then up to a point opposite your solar plexus.
Visualize the Middle Cauldron in your solar plexus area. Exhale and pour the energy into the Middle Cauldron. Then spin your eyes down the front of your body and back to the Water Wheels, establishing a new circulation. Pick up more sexual energy and repeat the above, at least six times.
Exercise Four
The second location of the Middle Cauldron is near the heart. The fire of the heart energy balances the water of the kidneys. Begin by feeling the heat in your heart. Inhale and mentally draw this heat to your spine and feel it descend to the two kidneys, which begin to warm. Exhale and feel the energy spread out in your lower back. Repeat this process 2 or 3 times.
Then guide the sexual energy from the Water Wheels at the testicles/ovaries to the perineum. Inhale and draw the energy up the spine to the sacral point, then to the point opposite your navel, then up to a point opposite your solar plexus and finally to a point in the spine opposite the heart.
Visualize the Middle Cauldron in the center of the chest, next to the heart. Exhale and pour the energy into the Middle Cauldron. Then spin your eyes back down the front of your body to the Water Wheels, setting up a new circulation. Pick up more sexual energy and repeat the above step at least six times.
Exercise Five
The Upper Cauldron is located in the head. Start turning the Water Wheels, and then guide the sexual energy from the Water Wheels at the testicles/ovaries to the perineum. Inhale and draw the energy up the spine to the sacral point, then to the point opposite your navel, then up to a point opposite your solar plexus, then to a point in the spine opposite the heart, the up the spine to the crown of the head.
Visualize the Upper Cauldron in the center of the head, exhale and pour the energy into the Upper Cauldron. Then spin your eyes back down the front of your body to the Water Wheels, setting up a new circulation. Pick up more sexual energy and repeat the above step at least nine times.
Then visualize a naked person of the opposite sex in the Middle Cauldron in the heart. This can be your spouse or lover, or a fantasy lover or an idealized vision. Then visualize a naked person of the same sex in the Lower Cauldron. This can be yourself, an idealized version of yourself or an idealized vision.
You will feel a sexual attraction between these two. Encourage this in your mind, seeing and feeling the two figures becoming sexually aroused. Then mentally bring these two together in the Upper Cauldron. Visualize them making love. Take your time and get as graphic as you can. This will result in a transformation and expansion of the energy in the Upper Cauldron. Eventually, the energy will overflow from the Upper Cauldron and drip down to the Middle Cauldrons in the heart and solar plexus, and down to the Lower Cauldron below the navel. If the energy drips all the way down to the sexual organs, use the Water Wheels to send it back up to the Upper Cauldron.
When you are done, bring the energy back down the front of the body and store it in the Lower Cauldron. Do not leave the energy in the head, as energy cannot be stored there.
Exercise Six
First, perform Exercise Five. Then, spin your eyes down to the Water Wheels and start them turning. Visualize the pearl in your testicles/ovaries. Circulate the pearl up to the Lower Cauldron and back to the Dragon Castle at the bottom of the sea. Do it a few times.
Then circulate the pearl up to the Lower middle Cauldron at the solar plexus and back to the Dragon Castle. Do it a few times. Then circulate the pearl up to the Upper Middle Cauldron at the heart and back to the Dragon Castle. Do it a few times.
Finally, circulate the pearl to the Upper Cauldron. Do a full circulation, bringing the pearl back down to the Dragon Castle and shooting it up the spine to the head again. Then turn your eyes upward and inward. Look up toward the crown. Activate your sacral and cranial pumps. Shoot the pearl out of the top of your head while forcefully blowing air out of your nose.
Visualize the pearl glowing two to six inches above your head. Let it glow for a while. Begin to visualize a naked god and goddess within the pearl. The pearl will start to expand. Feel the goddess intertwine with the god, as they begin making love in harmony with the flow of the universe. See their passion surging between their eyes. The god and goddess represent your ultimate expression of sexuality, the yang and yin of the universe.
Let the energy continue to build. Feel the connection to your sexual organs. Feel yourself getting sexually aroused, and feel the sexual tension building both above and within you. Finally, feel the energy within you merging with the energy above, and sense the oneness of the universe, the original creative energy. The sexual energy created by the god and goddess will overflow the pearl and drip down to the crown as the nectar of the gods, the product of the union of heaven and earth.
As the nectar drips down, it will be absorbed by your bones, which will begin to feel light and tingly. Absorb the pearl back into your body, and allow it to descend to the Lower Cauldron. This is the beginning of immortality.
Creating the Immortal Body
Once the pearl has been created and completed, the next step is the creation of the Immortal Body, the Body of Light. This is done by steaming the sexual energy into life force energy in order to feed the energy body. This process is known as the rotation of the elements, and it also brings health and rejuvenation to the physical body.
The crucial secret of this formula is to reverse the usual sites of the Fire and Water energy collectors. This inversion places the heat of the bodily Fire beneath the coolness of the bodily Water. These energies are placed in a hermetic vessel and then the Fire cooks the Water. If the vessel is not sealed, the Water will spill into the Fire and extinguish it, or it will be consumed. This process preserves the integrity of both elements and allows the streaming to go on for great periods of time. It is essential to never let the Fire rise without having Water to heat above it, and never to allow the Water to spill into the Fire.
Work of the Moon and Sun:
the Marriage of Heaven and Earth
The Lesser Work
The Greater Work
After the Lesser Work is performed, repeat the Work using the Lower Middle Cauldron instead of the Lower Cauldron. Add the assimilation of power from the Earth and the Spirit, as well as the five elements within the body. This will greatly increase the amount of energy that you have available to steam.
When the energy rises to the crown, feel the crown opening so that the energy flows out of the crown into the luminous body. This will have a transforming effect on the luminous body, creating the Body of Light.
This process must be repeated many times to solidify and stabilize the Body of Light. After the Body of Light is created, you need to practice traveling in it to the various realms. Always return to the physical body afterwards so that you don't get led astray from your goal of entering Eternity.
The Greatest Work
Mix the energy in the Lower Cauldron and circulate it. Then mix the energy in the Lower Middle Cauldron, and circulate it. Finally, mix the energy in the Upper Middle Cauldron and circulate it first in the body, then in the greater orbit to mix the energies of the body, soul and Spirit. This practice will help to re-establish the operation of the thymus gland and increase the healing ability of the body. Thereafter, the aging process in the body will be reversed, and the body will grow young again.