Spell For Internal Well-Being

1. Obtain a vial (about 100mL) of water from a steadily flowing river and put aside.
2. Light two blue candles and place at the north and south points of a circle.
3. Light two white candles and place at the east and west points of the same circle.
4. Scatter freshly picked lavender and crushed leaves of an iceberg rose evenly around the perimeter o fthe circle and sit within it, facing the north point.
5. Cross arms loosely over the chest and focus your awareness on the breath entering your body and slowly spreading through it.
6. Return your focus slowly to your environment and extinguish the candles using the river water, kneeling before each as you do so, in the order north-west-east-south.

By: Katan Moonshaddowe and Ohlandah Silveriver

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