Spell For Internal Well-Being
1. Obtain a vial (about 100mL) of water from a steadily flowing river and
put aside.
2. Light two blue candles and place at the north and south points of a
circle.
3. Light two white candles and place at the east and west points of the same
circle.
4. Scatter freshly picked lavender and crushed leaves of an iceberg rose
evenly around the perimeter o fthe circle and sit within it, facing the north
point.
5. Cross arms loosely over the chest and focus your awareness on the breath
entering your body and slowly spreading through it.
6. Return your focus slowly to your environment and extinguish the candles
using the river water, kneeling before each as you do so, in the order
north-west-east-south.
By: Katan Moonshaddowe and Ohlandah Silveriver
