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To Attune with the Water:

Sit quietly and relax as you would in you general mediation. Hold the object of the element in your hand. Look at it, focus all of your being on it. Breathe in to the count of five, and exhale to the count of five. Do this several time till your can fell your self-part of the object. Now lets move to the move to the object.

Fell your self in the sea, fell the come seas wash away all negative enegeries inside of your. Rest here a little before returning to your body