To Attune with the Fire:
Sit quietly and relax as you would in you general mediation. Hold the object of the element in your hand. Look at it, focus all of your being on it. Breathe in to the count of five, and exhale to the count of five. Do this several time till your can fell your self-part of the object. Now lets move to the move to the object.
See yourself being totally engulfed with flames. To your surprise they do not burn nor hurt your. It seems the fire is giving you energy. See power burst from your body. See streams of fire fly from your finger tips. Drink in this power and banish the rest when you are ready to return.