To Attune with the Fire:
Sit quietly and relax as you would in you general mediation. Hold the object of
the element in your hand. Look at it, focus all of your being on it. Breathe in
to the count of five, and exhale to the count of five. Do this several time
till your can fell your self-part of the object. Now lets move to the move to
the object.
See yourself being totally engulfed with flames. To your surprise they do not
burn nor hurt your. It seems the fire is giving you energy. See power burst
from your body. See streams of fire fly from your finger tips. Drink in this
power and banish the rest when you are ready to return.