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To attune with the Air:

Sit quietly and relax as you would in you general mediation. Hold the object of the element in your hand. Look at it, focus all of your being on it. Breathe in to the count of five, and exhale to the count of five. Do this several time till your can fell your self-part of the object. Now lets move to the move to the object.

Continue to hold the air object in your hands. Fell it get lighter and lighter. It becomes so light that it begins to float in to the air, and you to, since you are holding it, begin to float. You can now free to go anywhere. While traveling take note what is around you. Also while in this state original ideas while come to you, keep in mind theses as well. Ride the winds for a little before returning to your body. When ready simply float down to you body.