Judi's Journey - A Personal Weight Watcher Page Welcome to my Weight Watchers page. Allow me to tell you a bit about myself. My name is Judi. At the time of this photo ( January 18, 2003), I was 31 years old & 178 pounds. I am 5' 5.5". and my Body Mass Index was 28.8. ** Here I am... Click on my photo to enlarge At my largest, I weighed approximately 200 pounds. This is only 3 pounds shy of my top pregnancy weight six and a half years ago. This was in February 2002. I began Weight Watchers At Home in March 2002 and lost approximately 25 pounds. I was feeling better about myself. Then work commitments and moving got in the way, and I went off plan. I am currently 185 pounds, and at a height of 5' 5", that gives me a BMI of 30.8. That puts me right over the edge of Obese. Here are the BMI values:   BMI Values Below 18.5 -- Underweight 18.5-24.9 -- Normal Weight 25-29.9 -- Overweight 30-39.9 -- Obese Above 39.9 -- Morbidly Obese Here is the webpage that I am using to track my BMI: Body Mass Index I will be keeping track of my progress here on this page, and I hope that you will check in every now and then and keep me honest! :o)

Jan 13, 03 - 178 lbs ...... Sept 17, 03 - 141 lbs .....
RESTART: Dec 28, 05 - 175 lbs

DATE	WEIGHT	+/-	BMI	lbs to Goal
December 28, 2005	175 lbs	START	29.1	30 lbs
January 5, 2006	177.4 lbs	---	29.5	32.4 lbs
June 18, 2006	185 lbs	---	30.8	40 lbs
June 27, 2006	184 lbs	- 1 lb	30.6	39 lbs
July 4, 2006	182 lbs	-2 lbs	30.3	37 lbs
July 11, 2006	180 lbs	-2 lb	30	35 lbs

TARGET POINTS Less than 150 pounds 20 150 - 174 pounds 22 175 - 199 pounds 24 200 - 224 pounds 26 225 - 249 pounds 28 250 - 274 pounds 30 275 - 299 pounds 31 300 - 324 pounds 32 325 - 349 pounds 33 More than 350 pounds 34

WAS (Winning Points) less than 150: 18-23 150 to 174: 20-25 175 to 199: 22-27 200 to 224: 24-29 225 to 249: 26-31 250 to 274: 28-33 275 to 299: 29-34 300 to 324: 30-35 325 to 349" 31-36 more than 350: 32-37

As part of my recommittment to WW, I have come up with the following rules for myself:
1) What main goal would you like to achieve for yourself by Sept 4th/Labor Day?
As I have a wedding to be in one month after Labor Day, I would like to lose an average of 1.5 pounds per week, or 15 pounds minimum.
2) What are the ways (up to 5) that you are going to help yourself achieve this goal?
a) journal absolutely everything that I consume, even the zero point things;
b) continue to eat at least 5 fruits & veggies per day;
c) increase my exercise
d) maintain my positive attitude
e) ask for help (either on the phone or the computer) when I feel my resolve weakening.

Check out my other pages

Grande Fetta Di Torta Cakes by Judi

Judi's Family Page

Judi's WW Photos

I also have other valuable WW sites listed at the bottom of this page -- they have helped me so much on my journey!!!