August 2005 (Points Range - 20-25) Sunday Monday Tuesday Wednesday Thursday Friday Saturday   1 Breakfast Thomas's Light Multi Grain English Muffin 4 Hard Boiled Egg Whites DD Med Coffee w/ Skim Milk & 1 Splenda Points: (3.5) Lunch WW Smart Ones Tuna Noodle Gratin 2 oz Starkist Tuna Points: (6) Dinner lettuce, tomato, cucumber salad w/ 2 tbsp 1/3 lite Viva Italian Dressing and 1 oz feta cheese LC 3 Cheese Rigatoni bowl Points: (8) Snacks 1 homemade oatmeal raisin cookie 1/4 cup Edy's Light Mint Chocolate Chip Ice Cream Points: (3.5) Total Points For Day:21 Exercise: none 2 Breakfast Thomas's Light Multi Grain English Muffin w/ Cinnamon & Splenda 4 oz light blueberry yogurt coffee w/ light coffee mate creamer Points: (3) Lunch WW Smart Ones Angel Hair Marinara 2 cups watermelon cubes cup coffee w/ hazelnut coffee mate Points: (7) Dinner ___________ Points: (___) Snacks ____________ Points: (__) Total Points For Day:  Exercise: 3 Breakfast __________ Points: (__) Lunch _______ Points: 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