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Matt's Workout Sheet

The purpose of this chart is to keep track of how much exercise Matt gets each day. Matt MUST exercise EVERY day for at least 20 minutes or else! This chart is sent directly to Matt.

Fill out this table to keep a record of Matt's workouts each week.

WEEK OF:

DATE TIME TYPE OF WORKOUT LENGTH OF WORKOUT HOW I FELT, GOAL

EVALUATION OF THE WEEK: