The above is a drawing of spirit guide Sha Mea. During meditation, his image came to me with a blessing or special message for a friend. He said my friend should seek balance in his life by closing his eyes and taking in the full spectrum of light represented by the color coil in Sha Mea's hands. My friend should concentrate first at the red light and try to feel it as the base of his spine. He should then let his mind drift as the feeling travels to the crown of his head or the purple to white light at the other end of the coil. This will help him keep his system in balance.