This is how you do it:
(NOTE: This method uses the already built in ftp program for AOL users ONLY!)
go to your page's webshell and then minimize it because you'll need it later
keyword: ftp
click "go to ftp"
click "other site"
type ftp.angelfire.com and then click "connect" (you don't have to check the box for name and password) I've also gotten error messages at this point during busy times but don't worry and keep trying.
click "okay" (It should be a 'Welcome to Angelfire' text document)
double click the incoming directory
(it should now look similar to the My Place thing except for the fact that theres a whole bunch of weird files there)
click upload and type in the name of the file. it doesnt have to be exactly the same as the actual file name, but it must have an ending like jpg, wav, html etc.
REMEMBER THE EXACT FILE NAME YOU TYPED because you will need it later
(it might help to copy and paste it)
click "continue"
select the file and send it
*you must do the next step within 15 minutes*
maximize your webshell
type in the exact file name where you type file names and click "activate file"
be patient, soon it should say, "hey, yeah, it worked"
you're file will be under https://www.angelfire.com/state/yourfoldername/images/file.name
Its not as complicated as it sounds. Try it you'll see