runer

rusty l.

Stress Management

• Happiness, Stress and its effects on you and society
• Health effects of stress on the body
• Natural response to constant fatigue
• Use your imagination
• The subconscious mind responds to all thought
• Muscles are supposed to be used
• Secondary fear cycle
• Mind and associations
• Emotional reactions
• Addictive substances
• Short term gain for long term pain
• Effects of adrenaline on the body
• These feelings will pass
• Effects on the immune system
• Effects on sleep & sex
• Nutrition
• Liquids
• Relaxation techniques
• Learn to laught more often
• Attitude makes a big difference
• Your mind directs energy
• Social support
• Have a relaxing day
• Concentrate on happy thoughts