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My heart goes out to my American neighbours in their suffering after their terrible,tragic ordeal.

I had my 2nd child in August 1999 and by December 1999 I still hadn't lost any weight.I was 190lbs.In January 2000 I began watching my portions,exercising,cutting out sweets etc...and by April 2000 I lost about 10 pounds.Frustrated,I began the lowcarb plan that family members had been on and I had scoffed at.I had immediate results.By my baby's 1st birthday in August 2000 I dropped 40 pounds.I also accomplished this without exercising!

In September 2000 I went on maintenance adding occasional carbs(and yes I opened the door for some "cheats"),but I still lost an additional 5 pounds.From that time to September 2001 I never lost another ounce and remained steady at the same weight.

I had my 3rd child in May 2002.I continued my lowcarb WOL throughout the pregnancy but I had added some whole grains,bran,fruit and milk to my diet.With my previous 2 children I gained 60 pounds with each.This time I had only gained 40lbs and the weight was easier to lose.By the time the baby was 6 months old I'd already returned to my prepregnancy weight of 135 lbs.

By the summer of 2003 I was 125lbs,this while being on maintenance as I was nursing.Then I became pregnant with my 4th child(a boy-born March2004).I had put on 60lbs with him despite LC'ing.He's 2 months old and I weigh 165lbs.Here I go again...

Update{Oct 2005}:the baby is 1.5 years old now and I'm yoyoing between 145-150 lbs.I worked fulltime all summer and have really gotten away from regular exercise and proper diet.Never give up tho' ...

New Update{Oct 2006): where did that year go? I went back up to 165!!!...and this while LC'ing.I went back to being very strict and exercising every day and within a month got down to 155...but still,I'd told myself I'd never get over 150 again.Sigh...I tire of the struggle but the only option is to give up and get fat and I can't allow that to happen.I'll keep ya posted on my progress.

Low Carb Links

My Fave Lowcarb Hangout and Forum
Best Canadian Lowcarb Website
Awesome Organized Recipe Site
Best Compilation of Lowcarb Links
Good Links to Info about Diabetes etc...
Love the Posts by Doug Freyburger in this Forum
Nice,Little Place with a Forum
A lot of Noteworthy Reading Here on Paleodiets
Updated Articles in Magazine Format
Rules Of Induction
Plateau Buster's Checklist-Thanx Peggy
Gives Scientific Explanations plus Links and a Forum
Some Real Important Links
Aquasizers- KISS,Stillmans & other LC
Scarsdale Diet
Info on Different LowCarb Plans +Forums
Another Canadian Lowcarb Support Site
Lowcarb Resource Guide
Lots of LowCarb Forums with Specific Boards(PCOS,Diabetic,NicFree etc...)

Health,Fitness And Other Items Of Merit

Fitness Site with a Lowcarb Edge
BodyBuilding Site with lots of Pictures
Mainly BFL but still lots of Info in the Forum
Comical Approach to Weightlifting
Health A to Z Containing Useful Diaries and Calculators
Lots Of Health Related Articles
Categorized Site that also has Alternative Therapies
Lists of Diseases,Conditions,Procedures etc...
Health Site full of Diversity
Some Must Read Articles Here
Hypoglycemia Forum and Links
Auntie's Recommended Site
Herbal Site with Neat Tidbits of Folklore
Fibromyalgia Links
Dr.Bernstein's Diabetic Solution
Lowcarb Fitness with Calculators and Counters
Fitness Site with Exercise Pictures and Nutritional Advice
The Yogurt Exception

Links To My Other Pages

Why I Lowcarb
More Links-Lowcarbfriends Homepages
My Pictures
My Sister's LC Pages
Other Fave Links(Games etc...)
Contact Page
Parenting Links
My Fitday (Food & Activity Journal)
My Blog
My Photo Albums