MY FITNESS VIDEO AND BOOK LIBRARY
I love video fitness. Its convient,cheaper(you have that dvd for life now LOL),and its done in the privacy of your own home.You can also learn alot from different instrutors. Libraries,discount stores and websites offer cheaper alternatives to building a collection like this. Also being a member of Video Fitness gives me a chance to trade or get for free(with the price of SASE shipping)different workouts that nobody else wants.Right now this is making up the bulk of the collection LOL. Video Fitness also offers reviews of MANY workouts and instructors,so you can get an idea of what others think and what you might be buying.Netflix has also been a good source for me to try new workouts. It has also saved me a bundle from buying workouts that I would have otherwised hated and regretted buying.Collage Video offers short video clips to see if the workout style is for you
CARDIO WORKOUTS
turbo jam kickin' core
cathe step blast
10 minute solution dance mix
denise austin total body bootcamp
humble beginnings
cardio collectibles
hi-lo extreme
hi-lo dome
kickbox extreme
in the ring
rumble
all cardio hi-lo knockout
kick punch crunch
kick max
CARDIO/WEIGHT CIRCUITS AND BOOTCAMPS
cathe's step jump pump
cathe's timesaver compilation
10 minute solution kickbox bootcamp
funktional fitness
a-team bootcamp
10 minute solution hot body bootcamp
drill max
high step circuit
RESISTANCE TRAINING(uses various equipment from weights/bands/bodyweight to achiever a scuplting look)
turbo jam total body blast
cathe friedrich supersets/push pull
abs and stretch
legs and glutes
kettlebell lifting 1-mastering the basics
kettlebell lifting 2-high tension drills
MIND/BODY(pilates/yoga/etc)
denise austin yoga buns
denise austin power zone mind,body, and spirit
perfect in 10 yoga
inhale yoga
winsor ball pilates
yoga for urban living
denise austin yoga body burn
denise austin fat blasting yoga
7 essential stress relievers
alive in your body
yoga complete for everybody
yoga complete for athletes
iron yoga
yo-wei
sara ivanhoe's yoga makeover series
bryan kest power yoga
intermediate pilates
pilates core challenge
karen voights yoga and sculpting
karen voights total body pilates
denise austin's pilates for everybody
BOOKS
harvey walden's no excuses plan
Self Magazine�s Better Body Book
Sport Shape by Helane Royce
Muscle Mechanics By Everett Aaberg
High Intensity Bodybuilding by Ellington Darden
Jane Fonda's Workout Book
Callanetics by Callan Pickeny
Pylometric Exercises with a Medicine Ball by Dr. Donald Chu
Master Running and Racing by Bill Rodgers and Priscilla Welch
Complete Guide for Runners from Runner's World
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