If you have a site that you would like for me to add to this page just Email me the URL and I will check out your site and add it to this list.

Vita4Life
An EXCELLENT site for vitamin and/or protein supplements. The vitamins come in packs of 12 (with 30 packs to a container). There are protein powder samples and even liquid protein. Check it out to see what else is available or has changed.

Jarrows Iso-Rich Soy Protein Powder
Here you can purchase Jarrows Iso-Rich Soy Protein Powder and see the dietary information. This is one of the best prices I have seen on it, but please feel free to search and if you find somewhere less expensive, let me know and I will add that site here also.

Laura's Surgery Site.
This page is an excellent source of information also. You can see some really amazing before and after photos and learn about her experience.

My WLS Page
You can find our more information on the surgeries here and another personal story.

David and Dana's Page
You can find our more information on the surgeries here and another personal story. There are also a lot of amazing pictures here. It is a great site!

BMI (Body Mass Index Calculator)
A great place to find out your Body Mass Index

Body Fat Estimator
A great place to find out your what percentage of fat you have on your body.

Winsor Pilates
A workout tape that I am going to use after my surgery for toning. (I will let you know how well it does for me)