Striking Set 1
From a Training Horse Stance...striking to the front...
1. Right horizontal thrust punch to face into right back knuckle to face
2. Left horizontal thrust punch to face into left back knuckle to face
3. Right horizontal thrust punch to face into right inverted hammer fist to groin
4. Left horizontal thrust punch to face into left inverted hammer fist to groin
5. Right horizontal thrust punch to face into right back knuckle to temple
6. Left horizontal thrust punch to face into left back knuckle to temple
7. Right horizontal thrust punch to face into right inward hammer first to ribs
8. Left horizontal thrust punch to face into left inward hammer first to ribs
Striking to the side...
9. Right vertical thrust punch to face into right back knuckle to face
10. Left vertical thrust punch to face into left back knuckle to face
11. Right vertical thrust punch to face into right inverted hammer fist to groin
12. Left vertical thrust punch to face into left inverted hammer fist to groin
13. Right vertical thrust punch to face into right back knuckle to temple
14. Left vertical thrust punch to face into left back knuckle to temple
15. Right vertical thrust punch to face into right inward hammer first to ribs
16. Left vertical thrust punch to face into left inward hammer first to ribs
Repeat the previous 2 sequences using both right and left arms simultaneously
Slide Left Foot to Right Foot...knees bent...striking to the front...
17. Double horizontal thrust punch to face
18. Double back knuckles to face
19. Double inverted hammer fist to groin
20. Double back knuckle to temple
21. Double inward hammer first to ribs
22. Up to attention stance
