1. Left leg back to Right Neutral Bow while doing a right Inward Block then a left Horizontal Thrust punch while shifting into Forward Bow.

2. Move into right Cat Stance while doing a right Inward Block.

3. Right leg back into Left Neutral Bow while doing a left Inward Block then a right Horizontal Thrust punch while shifting into Forward Bow.

4. Move right foot to 1:00 and turn body to 9:00 in Left Neutral Bow and do a left Outward Block then a right Horizontal Thrust punch while shifting into Forward Bow.

5. Step Thru reverse into a right Neutral Bow while doing a right Outward Block. Move into a Right Forward Bow while doing a left Horizontal Thrust punch.

6. Cover step to 3:00 while doing a left side elbow strike . Left Upward Block while torquing into Left Neutral Bow facing 3:00 then a right Horizontal Thrust punch while shifting into Forward Bow.

7. Step Thru reverse into right Neutral Bow while doing a right Upward Block then a left Horizontal Thrust punch while shifting into Forward Bow.

8. Right foot steps back into right Cat Stance then move right leg to 6:00 while doing a right Downward Block then a left Horizontal Thrust punch while shifting into Forward Bow.

9. Step Thru reverse into a left Neutral Bow while doing a left Downward Block then a right Horizontal Thrust punch while shifting into Forward Bow.

10. Do left/right/left Inward Blocks shifting just the upper body with each block.

11. Step Thru reverse into a right Neutral Bow and do right/left/right Inward Blocks shifting just the upper body with each block.

12. Cover step toward 9:00 into Right Neutral Bow (facing 3:00) and do right/left/right Outward Blocks shifting just the upper body with each block.

13. Step Thru reverse into a left Neutral Bow and do left/right/left Outward Blocks shifting just the upper body with each block.

14. Cover step to 3:00 into Right Neutral Bow facing 9:00 and do right/left/right Upward Blocks shifting just the upper body with each block.

15. Step Thru reverse into a left Neutral Bow and do left/right/left Upward Blocks shifting just the upper body with each block.

16. Cover step to 6:00 into Left Neutral Bow facing 12:00 and do left/right/left Downward Blocks shifting just the upper body with each block.

17. Step Thru reverse into a right Neutral Bow and do right/left/right Downward Blocks shifting just the upper body with each block.

18. Move left foot forward into Horse Stance and do left/right/left Inside Downward (Palm Down) blocks.

19. Do right/left/right Inside Downward (Palm up) blocks.

20. Do left/right/left Pushdown blocks.

21. Do right/left Horizontal Thrust punches.

22. Do right/left 45 degree Horizontal Thrust punches.

23. Do right/left 90 degree Horizontal Thrust punches.

24. Do right/left Uppercut punches.

25. Meditating position and up to Attention Stance.