Coordination Set 1
Set 1 (12 o'clock):
1. Back into a left neutral bow while doing a left outward block.
2. Extend your left outward block forward into a head level left punch.
3. Into a left forward bow while doing a right punch.
4. Right front ball kick and left punch.
5. Land back into a left forward bow while doing a right punch.
Set 2 (12 o'clock):
1. Step thru with your right foot into a right neutral bow while doing a right outward block.
2. Extend your right outward block forward into a right punch.
3. Into a right forward bow while doing a left punch.
4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
5. Land back into a right forward bow while doing a left punch.
Drop your right foot back turning your upper body 90-degrees counterclockwise into a left neutral bow as you do a left outward block, then repeat the sequence (sets 1 & 2, above) facing:
9 o'clock: Sets 3 & 4
6 o'clock: Sets 5 & 6
3 o'clock: Sets 7 & 8, and lastly to
12 o'clock again: Sets 9 & 10
Step up with your left foot to into a horse stance facing 12 o'clock.
