
MY TRAINING PROGRESS NOTE: WEIGHT/REPS; WEIGHT/SETS*REPS
SQUAT: 365LBS
DEADLIFT: 400LBS
BENCH PRESS: 265LBS
WON 2ND PLACE IN SOUTHERN STATES BENCH PRESS CHAMPIONSHIP IN GRIFFIN, GA IN THE 242LBS. CLASS
AS OF MONDAY, APRIL 12TH, 1999
BENCH PRESS 45/10; 85/5; 120/3; 165/1; 185/5
DUMBBELL PRESS 50/5*5
DECLINE PRESS 155/3*8
BEHIND-THE-NECK PRESS 90/2*5
FRONT DELT RAISES 30-35/2*8
BARBELL CURLS 75-80/3*8
HAMMER CURLS 30-35/3*8
AS OF WEDNESDAY, APRIL 14TH, 1999
SQUAT 45/10; 55/10; 95/10; 150/10; 180/8; 220/10
DEADLIFT 135/2*8; 175/5; 235/5; 275/5
LEG PRESS 200/3*10
SHRUGS 315/2*8
SEATED ROWS 145/3*10
LEG CURLS 90/1*10
TOE RAISES 225/3*15
AS OF FRIDAY, APRIL 16TH, 1999
CLOSE-GRIP BENCH PRESS 45/10; 85/5; 120/3; 165/1; 170/5
I HAVE SEVEN YEARS OF TRAINING EXPERIENCE AND CAN ANSWER ANY QUESTIONS.
PLEASE FORWARD THEM AT MY NEW ADDRESS HERE:
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