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MY TRAINING PROGRESS


MY TRAINING PROGRESS NOTE: WEIGHT/REPS; WEIGHT/SETS*REPS


SQUAT: 365LBS

DEADLIFT: 400LBS

BENCH PRESS: 265LBS

WON 2ND PLACE IN SOUTHERN STATES BENCH PRESS CHAMPIONSHIP IN GRIFFIN, GA IN THE 242LBS. CLASS


AS OF MONDAY, APRIL 12TH, 1999


BENCH PRESS 45/10; 85/5; 120/3; 165/1; 185/5


DUMBBELL PRESS 50/5*5


DECLINE PRESS 155/3*8


BEHIND-THE-NECK PRESS 90/2*5


FRONT DELT RAISES 30-35/2*8


BARBELL CURLS 75-80/3*8


HAMMER CURLS 30-35/3*8


AS OF WEDNESDAY, APRIL 14TH, 1999


SQUAT 45/10; 55/10; 95/10; 150/10; 180/8; 220/10


DEADLIFT 135/2*8; 175/5; 235/5; 275/5


LEG PRESS 200/3*10


SHRUGS 315/2*8


SEATED ROWS 145/3*10


LEG CURLS 90/1*10


TOE RAISES 225/3*15


AS OF FRIDAY, APRIL 16TH, 1999


CLOSE-GRIP BENCH PRESS 45/10; 85/5; 120/3; 165/1; 170/5

I HAVE SEVEN YEARS OF TRAINING EXPERIENCE AND CAN ANSWER ANY QUESTIONS.

PLEASE FORWARD THEM AT MY NEW ADDRESS HERE:

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Email: bigiron80@hotmail.com