I'll be honest. I DO NOT like to exercise. Nope, not one bit. I did as a kid, but that is over now!
I want to be in good shape. Not just thin. Because of that, I force myself to just shut up and do it. I tried running but its too dangerous to do it outdoors in my neighborhood, I tried going to a gym, but I dont have the self confidence yet to be able to work next to skinny little things!
So what do I do to work out?? Two things. One, I sweat to the oldies! Yes thats right. Please finish laughing before you read on. Its not as silly as it sounds!
I use STTO part 2. I have also tried 3, but I dont like it. 2 however is wonderful! When I first started I couldnt make it though the tape. Now I am not only finishing it, but I have added wrist and ankle weights that I wear through the whole thing.
It is more fun than most aerobic tapes. Richard has REAL people behind him, not just a group of hard bodies! That is nice to see. Who can keep up w/ mr muscle man? Not me! But I can keep up w/ Richards moderate pace and routines! I HIGHLY reccomend it. If you would like to buy your own copy, please click on the link at the bottom of the page!
The second thing I do is my thigh master! I bought the set, with the thigh and butt masters together, and use them both daily. Now I have bought TONS of exercise equipment, damn near everything has made it to the garage never to be seen again! That will never happen with these though.
Once or twice a day, I take the video that came w/ the masters, and I do the whole thing. It has REALLY shown wonderful results! My thighs are really toning and firming up. My arms (yes it works them too!) are getting some muscle definition now! It is so nice to have a product that gives results!
Sometimes I use my ab wheel. Its just a small wheel w/ a bar though the center, that you get on all fours and push down, and then back up on... kinda like a rolling pin! It is one hell of a strain on the abs though. I can barely do 4 "good" ones in a row, and that is what I've WORKED UP TO! I will improve though!
Please click on the coverbox to find out more about Sweatin To The Oldies 2, and to buy it if you like what you see! :D