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Motivation How To Assessment Resources Evaluation Home

Rate yourself on each item from Always to Never according to
how much of the time the statement is true for you by clicking on
the word. It will give you points for each item. Record your
points as you go through the 10 Items and you will be asked to add up your score at the end.

 

1.  I get seven to eight hours of sleep at least four nights a week.

Always    Almost Always    Sometimes    Almost Never    Never

 

2.  I give and receive affection regularly.

Always    Almost Always    Sometimes    Almost Never    Never

 

3.  I have at least one relative within 50 miles, on whom I can rely.

Always    Almost Always    Sometimes    Almost Never    Never

 

4.  I exercise to a point of perspiration at least twice a week.

Always    Almost Always    Sometimes    Almost Never    Never

 

5.  I take some quiet time for myself during the day.

Always    Almost Always    Sometimes    Almost Never    Never

 

6.  I do something fun at least once a week.

Always    Almost Always    Sometimes    Almost Never    Never

 

7.  I am the appropriate weight for my height.

Always    Almost Always    Sometimes    Almost Never    Never

 

8.  I have an income adequate to meet basic expenses.

Always    Almost Always    Sometimes    Almost Never    Never

 

9.  I get strength from my religious beliefs.

Always    Almost Always    Sometimes    Almost Never    Never

 

10.  I am able to speak openly about my feelings when angry or worried.

Always    Almost Always    Sometimes    Almost Never    Never

 

Add up your score.  And click range in which your score falls. 

10- 15    15-25     25+

You can make yourself less vulnerable to stress by reviewing the items on which you scored three or higher and trying to modify them.  Notice that nearly all them describe situations and behaviors over which you have a great deal of control.  Concentrate first on those that are easiest to change.