TO STOP SMOKING

- Buy a good natural brand of chewable Vitamin C tablets in 500mg size with bioflavonoids.  Suck on one every time you crave a cigarette.

- Drink catnip tea.  Make by putting a handful of fresh leaves in a quart of water.  Simmer for 2-3 minutes and then steep for 15-30 minutes.  Drink 2 cups while warm and sip some every time a craving arises.  ( This also works for other addictions.)