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BAHAREH KHODABANDEH

Iranian Inline Figure Skating Champion

 

 


tecnicaus@yahoo.com

 

Coach: SEPIDEH ESLAMI
alba_skate@yahoo.com




JUMPS:

Axel , Double Toe-Loop , Double Salchow , working on Double Flip (it
is just 2 feet landed) ,

Single Lutz , Single Loop , Waltz jump , Split and Russian Split
jumps, and some other small jumps.

JUMP COMBINATIONS:

Split / Double Toe-Loop / Double Toe-Loop

Double Salchow / Double Toe-Loop

Loop / Double Toe-Loop



SPINS:

Upright spin (9 revs.) , Sit spin (4 revs. in position ) , Layback
spin ( 4 revs. in position ) ,

working on :

Camel Spin ( it is 1 rev. now ) and Flying Sit Spin (landed it but
the height is not so good).



SPIN COMBINATIONS:

Sit / Layback (3 revs. each )

Sit / Back Sit (3 revs. / 2 revs.)





VARIOUS MOVES AND GLIDES:

Foot-work sequences

Spirals

Hydro-blading

Charlotte

Shoot the duck

Spread Eagles



 

 

CHEHELSOTOON PALACE - ISFAHAN- IRAN