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Tribute To The Marines

IST (Initial Strength Test) Requirments:

Males: Run: 1.5 miles in under 13:30 Pullups: 3 Crunches: 100 in 2 minutes
Females: Run: 1.5 miles in under 15:00 Hang From Bar: 15 seconds Crunches: ?

View The Marine Corp Website At: WWW.MARINES.COM