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Class Times & Schedule
Class Times |
Saturday |
12-2 P.M. |
Sunday |
3-5 P.M |
Class Schedule |
1 |
2 |
3 |
4 |
Warm-up |
Warm-up |
Warm-up |
Warm-up |
Kibun |
Pal To/Ch’ak Geom |
Kibun |
Kibun |
Pumsae |
Pumsae |
Pumsae |
Pumsae |
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Yak Seok Dae Ryeon |
Cutting practice |
Yak Seok Dae Ryeon
Preliminary Exercises
- Right chayon se
Right beom se/mako
Right chayon se/chung myun begi
- Right chayon se
Step back with right foot into left beom se/mako
Step forward with right foot into right chayon se/chung myun begi
Main Exercises
- Player A cheong myeon begi. Player B mako/huing dan begi.
- Player A charuda (cheong myeon begi)/mako/peda (cheong myeon begi)[from
Ssang su geom beob #4]. Player B mako/cheong myeon begi.
- Player A mako/cut from lower right to upper left. Player B charuda (cheong
myeon begi)/mako (lower left side)/huing dan begi [from Ssang Su Geom Beob
#4].
- Player A cheong myeon begi. Player B mako (force blade down)/huing dan
begi.
- Player A kyeon cheok. Player B disrupt blade (up)/attack blade(down)/chilleuda
to arm of Player A/huing dan begi.
- Player A kyeon cheok. Player B attack blade with huing dan begi (geom
teung)/huing dan begi from opposite side. Player A mako (high side)/inverted
chilleuda [from Ssang Su Geom Beob #12].
- Player A attack blade with huing dan begi (geom teung)/huing dan begi from
same side [from Ssang Su Geom Beob #8]. Player B mako (high side)/inverted
chilleuda.
- Player A cheong myeon begi. Player B mako (ssang su)/push blade down/chilleuda.
- Player A cheong myeon begi. Player B mako (ssang su)/step out and strike
with geom charu.
- Plaeyer A running attack, charuda (cheong myeon begi)/mako (behind back).
Player B step back, mako (force blade down)/spin/huing dan begi.
- Player A attack with uppercut from lower right to upper left/left huing
dan begi/right huing dan begi. Player B mako (lower left side) left/mako (high
right side) right/huing dan begi.
- Player A cheong myeon begi. Player B pal to,mako/peda
Wui Su Training
(Note: Black Belts should perform all exercises with both right and left
hand)
Exercise 1: Kibun #1
- Middle block (mako)/thrust (chchileuda) kihap!
- Left block/thrust kihap!
- Right block/thrust kihap!
- Middle block/thrust/left block/thrust/right block/thrust kihap!
Exercise 2: Kibun #2
- Advance (ap'euro)/retreat (tuiro) in ready position (kyeon cheok)
- Advance - block left/advance thrust kihap!/block right/advance thrust
kihap!/block left…
- 2 man exercise - Player A thrust. Player B block left/advance thrust
kihap! Player A retreat block left/advance thrust kihap! Player B retreat
block right/advance thrust kihap!…
- Retreat - block left/block right/block/left…
- Advance cut right kihap!/advance cut left kihap!/advance cut right kihap!…
- 2 man exercise - Player A advance cut right kihap! Player B retreat
block left. Player A advance cut left kihap! Player B retreat block right….
Exercise 3: Kibun #3
- Block thigh to left (nails up)/block above head (geom ko pointing
left)/horizontal cut right to left/Block thigh to right (palm down)/block
above head (geom ko pointing right)/horizontal cut left to right…
- 2 man exercise (stationary) - Player A cut right to thigh/middle cut to
head/blockleft/cut left to thigh/middle cut to head/block right…. Player B
perform Exercise 3A.
Exercise 4: Kibun #4
- Step back from Exercise #3 block left/block right into kima se. Block
left/block right/ step forward with left foot cut right to left/step back
with left foot block right/block left/ step forward with right foot cut left
to right…
- 2 man exercise (stationary) - Player A cut right/cut left/block low
left/cut left/cut right/block low right…. Player B perform Exercise 4A.
Exercise 5: Yak seok kyeok geom #1
- Attack (kong kyeok) - solo/stationary
- Defend (pang eo) - solo/stationary
- 2 man exercise
1. stationary
2. moving
Exercise 6-9: Yak seok kyeok geom #2-#5
Same routine as Exercise 5
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